John Vella

Log

Date Distance Time Pace Comments Action
10/24/22 10,000m 40:07.3 2:00.3 View workout
10/22/22 12,000m 45:50.2 1:54.5 View workout
10/21/22 10,000m 39:35.8 1:58.7 View workout
10/20/22 10,000m 37:16.7 1:51.8 View workout
10/18/22 5,000m 20:17.7 2:01.7

Gym3 3

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10/16/22 21,097m 1:24:16.3 1:59.8

Gymc3

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10/14/22 10,000m 39:36.8 1:58.8

Gym3

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10/12/22 10,000m 39:43.4 1:59.1 View workout
10/11/22 10,000m 39:28.2 1:58.4 View workout
10/10/22 10,000m 39:47.6 1:59.3 View workout
10/09/22 10,000m 39:45.9 1:59.2 View workout
10/07/22 10,000m 38:33.2 1:55.6 View workout
10/06/22 12,000m 45:36.1 1:54.0 View workout
10/05/22 10,000m 39:09.9 1:57.4

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/04/22 10,000m 39:48.3 1:59.4

Gym3.

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10/03/22 10,000m 39:44.5 1:59.2

Gym3

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10/01/22 10,000m 39:50.4 1:59.5

Gym 3

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09/30/22 2,500m 10:19.0 2:03.8 View workout
09/29/22 10,500m 42:01.1 2:00.0

G tm 3

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09/27/22 10,000m 39:52.2 1:59.6

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