John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
10,000m |
40:07.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/22/22 |
12,000m |
45:50.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/21/22 |
10,000m |
39:35.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,000m |
37:16.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
20:17.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
21,097m |
1:24:16.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/14/22 |
10,000m |
39:36.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
10,000m |
39:43.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/11/22 |
10,000m |
39:28.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
10,000m |
39:47.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/09/22 |
10,000m |
39:45.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/07/22 |
10,000m |
38:33.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
12,000m |
45:36.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,000m |
39:09.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/04/22 |
10,000m |
39:48.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/03/22 |
10,000m |
39:44.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/01/22 |
10,000m |
39:50.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,500m |
10:19.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
10,500m |
42:01.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
10,000m |
39:52.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|