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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
03/28/22 10,000m 39:42.2 1:59.1 View workout
03/26/22 10,000m 39:52.6 1:59.6 View workout
03/24/22 10,000m 38:00.7 1:54.0 View workout
03/20/22 10,000m 39:45.2 1:59.2 View workout
03/18/22 10,000m 40:00.2 2:00.0

Gym rower

 View workout
03/15/22 2,000m 7:00.9 1:45.2 View workout
03/14/22 10,000m 39:35.9 1:58.7 View workout
03/12/22 10,000m 38:51.0 1:56.5 View workout
03/11/22 10,000m 38:52.7 1:56.6 View workout
03/08/22 10,000m 39:55.6 1:59.7

Gym rower pm3

 View workout
03/07/22 15,000m 1:02:45.0 2:05.5 View workout
03/06/22 10,000m 39:52.3 1:59.6

Gym rower pm3

 View workout
03/04/22 15,000m 1:01:03.0 2:02.1

Gym rowere pm3

 View workout
03/01/22 10,000m 39:55.5 1:59.7 View workout
02/28/22 10,000m 39:37.2 1:58.8 View workout
02/26/22 2,000m 7:02.1 1:45.5 View workout
02/24/22 7,507m 30:36.8 2:02.3 View workout
02/22/22 10,000m 39:52.3 1:59.6

Gym rower pm3

 View workout
02/14/22 10,000m 38:09.1 1:54.4 View workout
02/12/22 10,000m 39:18.6 1:57.9 View workout