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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Vella

Log

Date Distance Time Pace Comments Action
11/05/21 7,500m 34:01.6 2:16.1 View workout
11/04/21 7,500m 31:05.6 2:04.3 View workout
11/03/21 7,000m 25:30.6 1:49.3 View workout
11/02/21 5,000m 26:38.9 2:39.8 View workout
10/30/21 5,000m 24:58.9 2:29.8 View workout
10/29/21 5,000m 25:01.5 2:30.1 View workout
10/27/21 5,000m 24:27.9 2:26.7 View workout
10/26/21 5,000m 23:05.6 2:18.5 View workout
10/24/21 5,000m 24:07.9 2:24.7 View workout
10/16/21 10,000m 40:39.9 2:01.9 View workout
10/10/21 7,500m 30:18.8 2:01.2 View workout
10/08/21 10,000m 42:08.9 2:06.4 View workout
10/06/21 7,500m 30:42.6 2:02.8 View workout
10/04/21 7,500m 30:26.5 2:01.7 View workout
09/23/21 7,500m 31:28.8 2:05.9 View workout
09/18/21 10,000m 42:23.5 2:07.1 View workout
09/13/21 10,000m 43:04.6 2:09.2 View workout
09/10/21 10,000m 43:05.9 2:09.2 View workout
09/09/21 10,000m 40:27.6 2:01.3 View workout
09/06/21 7,500m 30:17.8 2:01.1 View workout