John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
10,000m |
40:06.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
42:46.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,000m |
43:06.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
40:29.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,500m |
30:47.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/10/21 |
7,500m |
34:46.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
7,500m |
34:34.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/05/21 |
7,500m |
34:01.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/04/21 |
7,500m |
31:05.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
7,000m |
25:30.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
26:38.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
24:58.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
25:01.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,000m |
24:27.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
23:05.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
24:07.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/16/21 |
10,000m |
40:39.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
7,500m |
30:18.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
10,000m |
42:08.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/06/21 |
7,500m |
30:42.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|