John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
7,500m |
30:26.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
7,500m |
31:28.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
10,000m |
42:23.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,000m |
43:04.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/10/21 |
10,000m |
43:05.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
10,000m |
40:27.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/06/21 |
7,500m |
30:17.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
5,000m |
20:25.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,000m |
43:08.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
10,000m |
43:06.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/24/21 |
7,500m |
30:27.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
10,000m |
40:34.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
7,500m |
31:28.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
7,500m |
31:44.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
10,000m |
40:31.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/08/21 |
10,000m |
42:01.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
10,000m |
40:50.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/03/21 |
10,000m |
42:56.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/03/21 |
10,000m |
42:56.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
10,000m |
40:39.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|