John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/22 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/07/22 |
15,000m |
1:00:24.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/31/22 |
10,000m |
40:16.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/27/22 |
10,000m |
38:36.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
10,000m |
39:28.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
10,000m |
39:17.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/31/21 |
10,000m |
38:40.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/29/21 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
10,000m |
39:31.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
39:14.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
15,012m |
1:01:18.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/11/21 |
14,600m |
1:01:03.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,000m |
39:23.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,103m |
40:04.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/02/21 |
7,618m |
30:07.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,550m |
30:02.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,000m |
39:22.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,000m |
7:11.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
10,000m |
40:10.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|