John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/21 |
10,000m |
41:41.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/01/21 |
10,000m |
40:56.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
10,000m |
41:20.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/24/21 |
7,500m |
30:14.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/19/21 |
10,000m |
40:22.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,000m |
20:51.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/10/21 |
10,000m |
40:27.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/04/21 |
7,500m |
30:48.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/01/21 |
10,000m |
44:39.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/29/21 |
10,000m |
41:35.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/16/21 |
7,500m |
31:44.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
10,000m |
43:23.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
42:58.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
10,000m |
39:24.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,000m |
41:05.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
10,000m |
40:19.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/26/21 |
10,000m |
40:14.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/19/21 |
7,500m |
32:02.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
40:27.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
40:25.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|