John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
10,000m |
40:39.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
10,000m |
43:23.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
41:01.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
10,000m |
40:26.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/19/21 |
7,500m |
30:41.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
10,000m |
43:32.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/13/21 |
10,000m |
40:50.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/09/21 |
10,000m |
40:52.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/05/21 |
10,000m |
41:01.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
10,000m |
43:30.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/29/21 |
10,000m |
40:29.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
10,000m |
41:44.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/16/21 |
10,000m |
40:23.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,000m |
20:38.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/07/21 |
10,000m |
40:17.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/05/21 |
10,000m |
41:41.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/01/21 |
10,000m |
40:56.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
10,000m |
41:20.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/24/21 |
7,500m |
30:14.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|