John Vella
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/04/23 |
10,000m |
38:58.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
| 02/03/23 |
15,000m |
1:00:05.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
| 02/01/23 |
8,001m |
31:44.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 01/31/23 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
| 01/30/23 |
10,000m |
39:16.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
| 01/29/23 |
15,000m |
59:49.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
9,000m |
34:12.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
| 01/25/23 |
10,000m |
37:45.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
| 01/24/23 |
10,000m |
39:57.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
10,000m |
39:39.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
15,000m |
1:00:08.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
| 01/19/23 |
10,000m |
39:27.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
15,000m |
59:57.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
10,000m |
39:37.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
15,000m |
59:52.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
9,000m |
34:18.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
| 01/13/23 |
15,000m |
58:58.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
10,001m |
39:46.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
15,000m |
59:15.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
15,000m |
59:56.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
