John Vella
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/19/23 |
10,000m |
39:27.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
15,000m |
59:57.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
10,000m |
39:37.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
15,000m |
59:52.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
9,000m |
34:18.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
| 01/13/23 |
15,000m |
58:58.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
10,001m |
39:46.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
15,000m |
59:15.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
15,000m |
59:56.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 01/07/23 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
15,000m |
59:56.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
10,000m |
39:18.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
2,511m |
10:34.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
10,027m |
39:27.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
| 01/02/23 |
10,000m |
39:39.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 01/02/23 |
5,979m |
24:09.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
| 01/01/23 |
1,700m |
6:17.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
| 12/31/22 |
10,000m |
39:43.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 12/30/22 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
| 12/29/22 |
15,000m |
59:57.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
