John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
12,500m |
49:31.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
38:17.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/15/23 |
12,500m |
48:13.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
39:05.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
21,097m |
1:23:52.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
9,000m |
32:42.6 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,000m |
37:33.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
12,500m |
47:38.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
15,000m |
57:14.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/08/23 |
12,500m |
47:52.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
38:54.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
15,000m |
57:10.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
15,000m |
58:15.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
12,500m |
48:48.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,000m |
39:03.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,000m |
39:33.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/01/23 |
2,000m |
8:05.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,000m |
19:08.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
12,500m |
49:41.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/29/23 |
10,000m |
39:40.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|