John Vella

Log

Date Workout Score Ave Comments Action
03/28/24 49:54.9 12,500m 1:59.7

Gym3 avg hr 138

View workout
03/27/24 10000m 39:34.8 1:58.7 View workout
03/27/24 49:33.1 12,500m 1:58.9

Gym3 avg hr 140

View workout
03/26/24 15000m 59:55.5 1:59.8 View workout
03/25/24 10000m 39:38.6 1:58.9 View workout
03/24/24 12500m 49:56.8 1:59.8 View workout
03/23/24 15000m 59:18.6 1:58.6 View workout
03/22/24 12500m 49:37.3 1:59.0 View workout
03/21/24 10000m 39:05.1 1:57.2 View workout
03/21/24 12500m 49:48.8 1:59.5 View workout
03/20/24 12504m 49:44.2 1:59.3 View workout
03/19/24 49:22.1 12,500m 1:58.4

Gym3 avg hr 148

View workout
03/18/24 59:17.7 15,000m 1:58.5

Gym3 avg hr 148

View workout
03/17/24 19:21.0 5,000m 1:56.1

Gym3 avg hr 144

View workout
03/16/24 38:37.9 10,000m 1:55.8

Gym3 avg hr 140

View workout
03/15/24 51:28.9 12,500m 2:03.5

Gym3 avg hr 149
Felt like shit

View workout
03/14/24 59:51.7 15,000m 1:59.7

Gym3 avg hr 149

View workout
03/13/24 15000m 59:55.1 1:59.8 View workout
03/12/24 7500m 29:05.8 1:56.3 View workout
03/12/24 v250m/0:30r...4 2,500m 1:50.9 View workout
03/12/24 15000m 59:25.0 1:58.8 View workout
03/11/24 265m 1:01.2 1:55.4 View workout
03/11/24 5000m 19:32.0 1:57.2 View workout
03/11/24 4835m 1:01:00.0 6:18.4 View workout
03/11/24 15000m 59:27.5 1:58.9 View workout