Concept2 Logbook | Log for John Vella

John Vella

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/23	10,000m	39:11.4	1:57.5	RowErg	Hwt		View workout
12/02/23	12,500m	48:56.4	1:57.4	RowErg	Hwt		View workout
12/01/23	9,000m	34:08.7	1:53.8	RowErg	Hwt		View workout
11/30/23	10,000m	39:16.4	1:57.8	RowErg	Hwt		View workout
11/29/23	12,500m	48:02.7	1:55.3	RowErg	Hwt		View workout
11/28/23	10,000m	39:59.7	1:59.9	RowErg	Hwt	Gym3 avg hr 140	View workout
11/27/23	10,000m	39:44.6	1:59.2	RowErg	Hwt	Gym3 avg hr 138	View workout
11/26/23	10,000m	39:34.3	1:58.7	RowErg	Hwt	Gym3 avg hr 138	View workout
11/25/23	5,000m	19:05.5	1:54.5	RowErg	Hwt	Gym3 avg hr 140	View workout
11/24/23	10,000m	38:29.4	1:55.4	RowErg	Hwt	Gym3 avg hr 142	View workout
11/22/23	12,500m	49:38.4	1:59.1	RowErg	Hwt	Gym3 avg hr 136	View workout
11/22/23	10,000m	39:13.1	1:57.6	RowErg	Hwt	Gym3 avg hr 138	View workout
11/21/23	10,000m	39:32.0	1:58.6	RowErg	Hwt		View workout
11/20/23	15,000m	58:33.0	1:57.1	RowErg	Hwt		View workout
11/19/23	12,500m	49:51.4	1:59.6	RowErg	Hwt		View workout
11/17/23	12,500m	48:52.4	1:57.2	RowErg	Hwt		View workout
11/16/23	12,500m	49:01.9	1:57.6	RowErg	Hwt		View workout
11/15/23	10,000m	38:50.5	1:56.5	RowErg	Hwt		View workout
11/14/23	12,500m	48:53.9	1:57.3	RowErg	Lwt	Gym3 avg hr 142	View workout
11/13/23	10,000m	38:14.1	1:54.7	RowErg	Hwt	Gym3 avg hr 150	View workout

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