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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
02/12/24 10,000m 38:29.2 1:55.4 View workout
02/12/24 15,000m 59:26.9 1:58.8 View workout
02/11/24 10,000m 39:10.1 1:57.5 View workout
02/11/24 12,500m 49:33.1 1:58.9 View workout
02/10/24 11,100m 43:44.9 1:58.2 View workout
02/09/24 10,000m 38:18.9 1:54.9 View workout
02/09/24 15,000m 58:48.9 1:57.6 View workout
02/08/24 15,000m 1:00:50.1 2:01.6 View workout
02/06/24 12,500m 48:45.7 1:57.0

Gym3 avg hr 143

 View workout
02/04/24 15,000m 59:18.6 1:58.6

Gym3 avg hr 142

 View workout
02/04/24 21,097m 1:23:53.8 1:59.3

Gym3 avg hr 1.260meters

View workout
02/01/24 12,500m 49:12.9 1:58.1

Gym3 avg hr 140

 View workout
02/01/24 15,000m 59:36.6 1:59.2

Gym3 avg hr 150

 View workout
01/31/24 15,000m 59:15.2 1:58.5 View workout
01/31/24 10,000m 39:06.6 1:57.3

Gym3 avg hr 140

 View workout
01/29/24 12,500m 49:05.0 1:57.8 View workout
01/29/24 15,000m 58:55.6 1:57.8 View workout
01/28/24 15,000m 59:55.6 1:59.8 View workout
01/27/24 12,500m 50:56.6 2:02.2 View workout
01/26/24 10,000m 39:38.6 1:58.9 View workout