John Vella
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/29/24 |
15,000m |
58:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
| 01/28/24 |
15,000m |
59:55.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
12,500m |
50:56.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
10,000m |
39:38.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
12,500m |
49:48.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
10,000m |
39:37.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
15,000m |
59:55.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
15,000m |
59:52.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
12,500m |
49:01.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
15,000m |
59:33.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
15,000m |
59:06.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
15,000m |
59:08.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
15,000m |
59:44.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
15,000m |
59:36.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
10,000m |
39:37.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
12,500m |
50:30.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
12,500m |
49:52.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
15,000m |
59:48.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
21,097m |
1:24:12.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
10,000m |
39:10.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
