John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
10,000m |
40:19.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,005m |
40:11.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
10,000m |
39:36.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
12,500m |
51:07.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
15,000m |
57:50.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,000m |
39:35.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
15,000m |
59:20.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
15,000m |
58:29.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
12,500m |
48:59.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
15,000m |
59:10.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
15,000m |
59:21.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
40:34.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
10,000m |
38:56.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,000m |
39:30.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
12,500m |
49:36.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
39:31.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
9,000m |
33:43.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/27/23 |
12,500m |
49:14.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
12,500m |
49:22.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/25/23 |
10,000m |
39:41.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|