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Log

Date Distance Time Pace Comments Action
12/28/23 9,000m 33:43.3 1:52.4 View workout
12/27/23 12,500m 49:14.3 1:58.1 View workout
12/26/23 12,500m 49:22.3 1:58.4 View workout
12/25/23 10,000m 39:41.2 1:59.0 View workout
12/23/23 10,000m 42:29.3 2:07.4

Gym3 avg hr 145

 View workout
12/21/23 10,000m 39:41.6 1:59.0

Gym3 avg hr 145

 View workout
12/20/23 10,000m 39:37.4 1:58.8

Gym3 avg hr 140

 View workout
12/19/23 10,000m 38:45.0 1:56.2 View workout
12/18/23 15,000m 58:09.4 1:56.3 View workout
12/16/23 10,000m 39:28.0 1:58.4 View workout
12/15/23 12,500m 49:07.7 1:57.9 View workout
12/14/23 12,500m 49:14.1 1:58.1 View workout
12/13/23 10,000m 38:05.0 1:54.2 View workout
12/12/23 10,000m 38:33.8 1:55.6 View workout
12/11/23 15,000m 58:56.9 1:57.8 View workout
12/09/23 10,000m 49:48.8 2:29.4

Gym3 avg hr 145

 View workout
12/08/23 12,500m 49:08.8 1:57.9

Gym3 avg hr 150

 View workout
12/07/23 12,500m 49:57.7 1:59.9

Gym3 avg hr 146

 View workout
12/06/23 12,500m 48:13.3 1:55.7

Gym3 avg hr 140

 View workout
12/05/23 12,500m 48:42.0 1:56.8 View workout