John Vella

Log

Date Workout Score Ave Comments Action
02/21/24 5000m 20:56.7 2:05.6 View workout
02/21/24 16103m 1:04:57.7 2:01.0 View workout
02/19/24 43:07.9 11,000m 1:57.6

Gym3 avg hr 142

View workout
02/18/24 59:15.9 15,000m 1:58.5

Gym3 avg hr 147

View workout
02/16/24 44:14.3 11,500m 1:55.4

Gym3 avg hr 146
No energy today

View workout
02/15/24 59:36.6 15,000m 1:59.2

Gym3 avg hr 144

View workout
02/14/24 59:20.6 15,000m 1:58.6

Gym3 avg hr 146

View workout
02/13/24 10000m 38:36.9 1:55.8 View workout
02/13/24 12500m 48:13.7 1:55.7 View workout
02/12/24 10000m 38:29.2 1:55.4 View workout
02/12/24 15000m 59:26.9 1:58.8 View workout
02/11/24 10000m 39:10.1 1:57.5 View workout
02/11/24 12500m 49:33.1 1:58.9 View workout
02/10/24 11100m 43:44.9 1:58.2 View workout
02/09/24 10000m 38:18.9 1:54.9 View workout
02/09/24 15000m 58:48.9 1:57.6 View workout
02/08/24 15000m 1:00:50.1 2:01.6 View workout
02/06/24 48:45.7 12,500m 1:57.0

Gym3 avg hr 143

View workout
02/04/24 59:18.6 15,000m 1:58.6

Gym3 avg hr 142

View workout
02/04/24 1:23:53.8 21,097m 1:59.3

Gym3 avg hr 1.260meters

View workout
02/01/24 49:12.9 12,500m 1:58.1

Gym3 avg hr 140

View workout
02/01/24 59:36.6 15,000m 1:59.2

Gym3 avg hr 150

View workout
01/31/24 15000m 59:15.2 1:58.5 View workout
01/31/24 39:06.6 10,000m 1:57.3

Gym3 avg hr 140

View workout
01/29/24 12500m 49:05.0 1:57.8 View workout