John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
15,000m |
59:28.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
15,000m |
1:01:15.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
15,000m |
58:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,000m |
37:47.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
12,500m |
47:52.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,000m |
39:35.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
15,000m |
59:49.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
37:17.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
15,000m |
58:06.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,000m |
38:48.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,000m |
39:13.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
19:00.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,000m |
38:38.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
12,500m |
48:35.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
12,500m |
49:03.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
12,500m |
48:36.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
39:00.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
15,000m |
58:32.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
12,500m |
48:39.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
39:12.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|