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Log

Date Distance Time Pace Comments Action
10/20/23 10,000m 39:12.3 1:57.6 View workout
10/19/23 12,500m 48:28.1 1:56.3 View workout
10/18/23 10,000m 37:52.8 1:53.6 View workout
10/17/23 12,500m 49:31.5 1:58.8

Gym3 avg hr 143

 View workout
10/16/23 10,000m 38:17.5 1:54.8

Gym3 avg hr 148

 View workout
10/15/23 12,500m 48:13.1 1:55.7

Gym3 avg hr 146

 View workout
10/14/23 10,000m 39:05.5 1:57.2

Gym3 avg hr 140

 View workout
10/13/23 21,097m 1:23:52.3 1:59.2

Gym3 avg hr 144

 View workout
10/11/23 9,000m 32:42.6 1:49.0 View workout
10/11/23 10,000m 37:33.9 1:52.6

Gym3 avg hr 156

 View workout
10/10/23 12,500m 47:38.8 1:54.3 View workout
10/09/23 15,000m 57:14.6 1:54.4 View workout
10/08/23 12,500m 47:52.7 1:54.9 View workout
10/07/23 10,000m 38:54.7 1:56.7 View workout
10/06/23 15,000m 57:10.5 1:54.3 View workout
10/05/23 15,000m 58:15.3 1:56.5 View workout
10/04/23 12,500m 48:48.8 1:57.1 View workout
10/03/23 10,000m 39:03.1 1:57.1

Gym3 avg hr 139

 View workout
10/02/23 10,000m 39:33.3 1:58.6

Gym3 avg 137

 View workout
10/01/23 2,000m 8:05.3 2:01.3 View workout