Malcolm Isaacs

Log

Date Distance Time Pace Comments Action
01/08/25 1,034m 5:08.9 2:29.3

Rowed on EXR: Warmup

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12/26/22 1,126m 5:16.5 2:20.5

Just Go by KREW

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12/07/22 3,000m 12:16.1 2:02.6

12 x 250m / 45 sec easy by KREW

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03/07/22 4,013m 21:54.8 2:43.8 View workout
03/03/22 4,013m 21:46.6 2:42.7

Just Go by KREW/LiveRowing

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02/21/22 287m 2:06.4 3:40.2

Just Go by KREW/LiveRowing

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02/21/22 2,808m 15:00.0 2:40.2

15 Mins by KREW/LiveRowing

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12/21/21 2,015m 10:58.8 2:43.4 View workout
12/20/21 1,516m 8:15.8 2:43.5 View workout
12/15/21 2,022m 8:49.0 2:10.8 View workout
01/02/17 463m 2:17.0 2:27.9 View workout