Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/05	2,000m	8:41.6	2:10.4	RowErg	Hwt	6am class	View workout
05/25/05	224m	1:07.1	2:29.7	RowErg	Hwt	6am class warmup	View workout
05/24/05	5,723m	37:20.8	3:15.7	RowErg	Hwt	9am class	View workout
05/24/05	5,964m	36:36.9	3:04.1	RowErg	Hwt	6am class	View workout
05/23/05	7,749m	42:00.0	2:42.6	RowErg	Hwt	9am class	View workout
05/23/05	5,757m	42:00.0	3:38.8	RowErg	Hwt	6am class	View workout
05/20/05	4,681m	31:00.0	3:18.6	RowErg	Hwt	9am class	View workout
05/20/05	6,949m	42:00.0	3:01.3	RowErg	Hwt	6am class	View workout
05/19/05	6,026m	32:20.9	2:41.0	RowErg	Hwt	9am class	View workout
05/19/05	4,961m	32:00.0	3:13.5	RowErg	Hwt	6am class	View workout
05/18/05	5,000m	25:25.4	2:32.5	RowErg	Hwt	9am class	View workout
05/18/05	2,000m	8:07.2	2:01.8	RowErg	Hwt	6am class	View workout
05/18/05	597m	3:04.4	2:34.4	RowErg	Hwt	6am class warmup	View workout
05/17/05	1,512m	8:08.9	2:41.6	RowErg	Hwt	9am class	View workout
05/17/05	1,868m	10:35.6	2:50.1	RowErg	Hwt	6am class	View workout
05/16/05	4,693m	32:00.0	3:24.5	RowErg	Hwt	9am class	View workout
05/16/05	6,125m	34:41.8	2:49.9	RowErg	Hwt	6am class	View workout
05/13/05	6,433m	42:00.0	3:15.8	RowErg	Hwt	9am class	View workout
05/13/05	4,580m	30:00.0	3:16.5	RowErg	Hwt	6am class	View workout
05/12/05	7,734m	43:00.0	2:46.7	RowErg	Hwt	9am class	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew