Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/05	6,522m	34:00.0	2:36.3	RowErg	Hwt	6am class	View workout
05/11/05	500m	2:11.8	2:11.8	RowErg	Hwt	9am class	View workout
05/11/05	6,641m	30:00.0	2:15.5	RowErg	Hwt	6am class	View workout
05/10/05	5,434m	30:05.0	2:46.0	RowErg	Hwt	9am class	View workout
05/10/05	5,540m	34:39.0	3:07.6	RowErg	Hwt	6am class	View workout
05/09/05	6,054m	40:00.0	3:18.2	RowErg	Hwt	9am class	View workout
05/09/05	6,260m	40:00.0	3:11.6	RowErg	Hwt	6am class	View workout
05/06/05	4,760m	30:10.5	3:10.1	RowErg	Hwt	9am class	View workout
05/06/05	5,000m	22:00.5	2:12.0	RowErg	Hwt	6am class	View workout
05/05/05	400m	2:10.6	2:43.2	RowErg	Hwt	cool down	View workout
05/05/05	5,000m	29:35.8	2:57.5	RowErg	Hwt	9am class	View workout
05/05/05	4,842m	25:03.8	2:35.2	RowErg	Hwt	6am class	View workout
05/04/05	4,017m	22:03.0	2:44.6	RowErg	Hwt	9am class	View workout
05/04/05	3,691m	20:05.0	2:43.2	RowErg	Hwt	6am class	View workout
05/04/05	500m	1:47.0	1:47.0	RowErg	Hwt	6am class	View workout
05/04/05	566m	3:09.0	2:46.9	RowErg	Hwt	6am class warm up	View workout
05/03/05	4,813m	34:03.0	3:32.2	RowErg	Hwt	9am class	View workout
05/03/05	5,207m	30:00.0	2:52.8	RowErg	Hwt	6am class	View workout
05/02/05	4,684m	30:00.0	3:12.1	RowErg	Hwt	9am class	View workout
05/02/05	5,268m	30:00.0	2:50.8	RowErg	Hwt	6am class	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts