Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/05	6,522m	34:00.0	2:36.3	RowErg	Hwt	6am class	View workout
05/11/05	500m	2:11.8	2:11.8	RowErg	Hwt	9am class	View workout
05/11/05	6,641m	30:00.0	2:15.5	RowErg	Hwt	6am class	View workout
05/10/05	5,434m	30:05.0	2:46.0	RowErg	Hwt	9am class	View workout
05/10/05	5,540m	34:39.0	3:07.6	RowErg	Hwt	6am class	View workout
05/09/05	6,054m	40:00.0	3:18.2	RowErg	Hwt	9am class	View workout
05/09/05	6,260m	40:00.0	3:11.6	RowErg	Hwt	6am class	View workout
05/06/05	4,760m	30:10.5	3:10.1	RowErg	Hwt	9am class	View workout
05/06/05	5,000m	22:00.5	2:12.0	RowErg	Hwt	6am class	View workout
05/05/05	400m	2:10.6	2:43.2	RowErg	Hwt	cool down	View workout
05/05/05	5,000m	29:35.8	2:57.5	RowErg	Hwt	9am class	View workout
05/05/05	4,842m	25:03.8	2:35.2	RowErg	Hwt	6am class	View workout
05/04/05	4,017m	22:03.0	2:44.6	RowErg	Hwt	9am class	View workout
05/04/05	3,691m	20:05.0	2:43.2	RowErg	Hwt	6am class	View workout
05/04/05	500m	1:47.0	1:47.0	RowErg	Hwt	6am class	View workout
05/04/05	566m	3:09.0	2:46.9	RowErg	Hwt	6am class warm up	View workout
05/03/05	4,813m	34:03.0	3:32.2	RowErg	Hwt	9am class	View workout
05/03/05	5,207m	30:00.0	2:52.8	RowErg	Hwt	6am class	View workout
05/02/05	4,684m	30:00.0	3:12.1	RowErg	Hwt	9am class	View workout
05/02/05	5,268m	30:00.0	2:50.8	RowErg	Hwt	6am class	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew