Sascha Klysz

Log

Date Distance Time Pace Comments Action
03/30/22 7,353m 30:00.0 2:02.3

with pace changes

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03/28/22 7,121m 30:00.0 2:06.3 View workout
03/27/22 6,013m 26:37.2 2:12.8

just row

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03/22/22 2,213m 10:06.5 2:17.0

10min slow

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03/16/22 2,218m 10:05.9 2:16.5

short row to see how body reacts.

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03/03/22 6,684m 30:00.0 2:14.6 View workout
02/26/22 7,502m 30:00.0 1:59.9 View workout
02/24/22 4,031m 16:53.1 2:05.6

very light 4k after 12 days of Corona

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02/17/22 4,042m 18:12.0 2:15.0

first short row since covid positive, really slow going to check body reaction.

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02/09/22 7,501m 30:00.0 1:59.9

steady pace 2min/500

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02/08/22 500m 1:34.5 1:34.5

first 500m, after 30min steady at 2min/500

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02/08/22 7,507m 30:00.0 1:59.8

steady pace 2min/500

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02/07/22 2,000m 6:58.2 1:44.5

first 2k TT - sub7, yay :)

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02/07/22 3,000m 11:06.2 1:51.0 View workout
02/04/22 7,830m 30:00.0 1:54.9

changed paces through time. Last 4min section used to test if i can hold pace 1:45 or lower for at least 4min.

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02/02/22 4,000m 14:39.0 1:49.8

suggested c2 WOD short.

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01/29/22 21,097m 1:21:59.0 1:56.5

first HM ever - tried to stay below 1:22:00 yeah :D

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01/26/22 10,000m 37:47.8 1:53.3

aimed for sub 38 - destroyed!

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01/25/22 1,430m 5:20.0 1:51.8

20s full effort - 20s light pressure

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01/25/22 2,174m 8:27.9 1:56.8

warmup, 5 hard strokes each 200m

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