Sascha Klysz

Log

Date Workout Score Ave Comments Action
06/21/23 10000m 41:16.5 2:03.8

10000 m

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06/20/23 1:00:00 15,033m 1:59.7

1:00:00

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06/19/23 1900m 6:37.7 1:44.6

juneteenth wod

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06/19/23 7:23 1,874m 1:58.3 View workout
06/18/23 1:00:00 14,503m 2:04.1

1:00:00

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06/17/23 6x1:00/1:00r 1,872m 1:36.1

After BW strength training. planned 10, but had to bail out.

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06/17/23 2:39 677m 1:57.8 View workout
06/16/23 1:00:00 14,685m 2:02.5

1:00:00

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06/15/23 15:04 3,814m 1:58.5

gym warmup

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06/14/23 1:00:00 14,833m 2:01.3

1:00:00

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06/13/23 1:00:03 15,031m 1:59.8 View workout
06/12/23 6x500m/2:00r 10:14.1 1:42.3

low rate intervals

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06/12/23 1:01 263m 1:57.6 View workout
06/12/23 2:58 850m 1:44.8 View workout
06/12/23 15:03 3,853m 1:57.2 View workout
06/10/23 v300m/1:15r...6 1,800m 1:48.9

circle, 3 rounds of: 12 Mike Tyson Pushups - 300m Ski - 12 Trx horizontal Rows - 300m Ski

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06/10/23 v500m/0:54r...6 3,000m 1:44.4

circle: 20 pushup burpees - 500m row - 20 squats - 500m row for 3 rounds

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06/10/23 15:03 3,779m 1:59.5

warmup in the gym

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06/09/23 1:00:00 14,779m 2:01.7

1:00:00

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06/08/23 10:03 2,468m 2:02.1

First Skierg sessions in the gym for cooldown

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06/08/23 15:02 3,826m 1:57.9 View workout
06/07/23 10000m 36:54.9 1:50.7

10000 m

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06/06/23 1:00:00 14,521m 2:03.9

1:00:00

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06/05/23 4:00 1,200m 1:40.0

CTC first sighter

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06/05/23 10:04 2,631m 1:54.8

warmup

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