Concept2 Logbook | Log for Sascha Klysz

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Sascha Klysz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/22	14,606m	1:00:00.0	2:03.2	RowErg	Hwt	SS UT2-UT1	View workout
05/14/22	14,267m	1:00:00.0	2:06.1	RowErg	Hwt	SS r20	View workout
05/11/22	14,162m	1:00:00.0	2:07.1	RowErg	Hwt	SS after hard training day	View workout
05/10/22	15,057m	1:00:00.0	1:59.5	RowErg	Hwt	started as steady state, but very soon tried to sit on 2:00/500 pace	View workout
05/09/22	4,000m	13:55.4	1:44.4	RowErg	Hwt	intervals @2k race pace	View workout
05/09/22	2,000m	7:30.0	1:52.5	RowErg	Hwt	warmup	View workout
05/06/22	14,326m	1:00:00.0	2:05.6	RowErg	Hwt	SS	View workout
05/05/22	14,106m	1:00:00.0	2:07.6	RowErg	Hwt	SS	View workout
05/04/22	14,425m	1:00:00.0	2:04.7	RowErg	Hwt	Started as SS, then felt good and ramped pace up	View workout
05/03/22	14,144m	1:00:00.0	2:07.2	RowErg	Hwt	SS at bit faster pace	View workout
05/01/22	12,000m	46:36.3	1:56.5	RowErg	Hwt	c2 wod long - first one warmup, then aiming for pace increase each interval	View workout
04/29/22	13,679m	1:00:00.0	2:11.5	RowErg	Hwt	SS r20	View workout
04/28/22	14,712m	1:00:00.0	2:02.3	RowErg	Hwt	start slow and ramp up to serious work	View workout
04/26/22	5,000m	18:24.3	1:50.4	RowErg	Hwt	5k TT, shaved 5s off :)	View workout
04/26/22	2,000m	7:37.5	1:54.3	RowErg	Hwt	warmup for 5k	View workout
04/25/22	13,674m	1:00:00.0	2:11.6	RowErg	Hwt	SS at 2:12	View workout
04/20/22	13,570m	1:00:00.0	2:12.6	RowErg	Hwt	SS day after hard bodyweight session, rate 20, pace what feels good.	View workout
04/18/22	13,720m	1:00:00.0	2:11.1	RowErg	Hwt	SS at 2:12 ish pace r20	View workout
04/15/22	14,088m	1:00:00.0	2:07.7	RowErg	Hwt	SS at rate 20	View workout
04/12/22	5,500m	19:54.7	1:48.6	RowErg	Hwt	intervals with negative split until failure	View workout

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