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Sascha Klysz

Log

Date Workout Score Ave Comments Action
02/17/23 1:00:00 14,616m 2:03.1

1:00:00

 View workout
02/16/23 7:49 2,020m 1:56.1

warmup for bodyweight training

 View workout
02/15/23 1:00:00 14,863m 2:01.1

1:00:00

 View workout
02/14/23 5092m 19:19.4 1:53.8 View workout
02/14/23 1402m 4:42.7 1:40.8 View workout
02/14/23 13:33 3,516m 1:55.7 View workout
02/13/23 10000m 39:56.3 1:59.8

10000 m

 View workout
02/11/23 8:13 2,010m 2:02.8 View workout
02/11/23 8x500m/2:00r 13:14.4 1:39.3 View workout
02/11/23 15:29 4,014m 1:55.7 View workout
02/10/23 1:00:00 14,720m 2:02.2

1:00:00

 View workout
02/08/23 1:00:00 14,887m 2:00.9

1:00:00

 View workout
02/07/23 10000m 40:48.5 2:02.4

After a hard evening gym session day before

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02/06/23 10000m 40:38.9 2:01.9

10000 m

 View workout
02/05/23 1:00:00 14,651m 2:02.8

1:00:00

 View workout
02/04/23 16:31 4,010m 2:03.6 View workout
02/04/23 v3:00/1:00r...5 3,003m 1:39.9

CTC first go. Tried >3000m which is slightly faster than 2k pace.

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02/04/23 14:23 3,725m 1:55.9 View workout
02/03/23 10000m 40:25.5 2:01.2

10000 m

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02/02/23 30:00 7,370m 2:02.1 View workout
01/31/23 1:00:00 15,036m 1:59.7

1:00:00

 View workout
01/30/23 8:37 2,012m 2:08.5 View workout
01/30/23 1000m 3:11.6 1:35.8

1000 m

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01/30/23 14:02 3,714m 1:53.4 View workout
01/27/23 1:00:00 15,022m 1:59.8

1:00:00

 View workout