Concept2 Logbook | Log for Sascha Klysz

8,031,458

Lifetime Meters

2,724,024

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

View Challenges

Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Sascha Klysz

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/22	1:00:00	14,606m	2:03.2	RowErg	SS UT2-UT1	View workout
05/14/22	1:00:00	14,267m	2:06.1	RowErg	SS r20	View workout
05/11/22	1:00:00	14,162m	2:07.1	RowErg	SS after hard training day	View workout
05/10/22	1:00:00	15,057m	1:59.5	RowErg	started as steady state, but very soon tried to sit on 2:00/500 pace	View workout
05/09/22	4x1000m/3:00r	13:55.4	1:44.4	RowErg	intervals @2k race pace	View workout
05/09/22	2000m	7:30.0	1:52.5	RowErg	warmup	View workout
05/06/22	1:00:00	14,326m	2:05.6	RowErg	SS	View workout
05/05/22	1:00:00	14,106m	2:07.6	RowErg	SS	View workout
05/04/22	1:00:00	14,425m	2:04.7	RowErg	Started as SS, then felt good and ramped pace up	View workout
05/03/22	1:00:00	14,144m	2:07.2	RowErg	SS at bit faster pace	View workout
05/01/22	6x2000m/2:00r	46:36.3	1:56.5	RowErg	c2 wod long - first one warmup, then aiming for pace increase each interval	View workout
04/29/22	1:00:00	13,679m	2:11.5	RowErg	SS r20	View workout
04/28/22	1:00:00	14,712m	2:02.3	RowErg	start slow and ramp up to serious work	View workout
04/26/22	5000m	18:24.3	1:50.4	RowErg	5k TT, shaved 5s off :)	View workout
04/26/22	2000m	7:37.5	1:54.3	RowErg	warmup for 5k	View workout
04/25/22	1:00:00	13,674m	2:11.6	RowErg	SS at 2:12	View workout
04/20/22	1:00:00	13,570m	2:12.6	RowErg	SS day after hard bodyweight session, rate 20, pace what feels good.	View workout
04/18/22	1:00:00	13,720m	2:11.1	RowErg	SS at 2:12 ish pace r20	View workout
04/15/22	1:00:00	14,088m	2:07.7	RowErg	SS at rate 20	View workout
04/12/22	11x500m/1:00r	19:54.7	1:48.6	RowErg	intervals with negative split until failure	View workout
04/12/22	2000m	7:46.1	1:56.5	RowErg	warmup with rate increase	View workout
04/10/22	1:00:00	13,670m	2:11.6	RowErg	easy SS target pace 2:12	View workout
04/06/22	1:00:00	13,666m	2:11.7	RowErg	SS at low pace and rate	View workout
04/05/22	5000m	21:00.1	2:06.0	RowErg		View workout
04/04/22	9x500m/1:00r	17:22.2	1:55.8	RowErg	low rate negative split intervals	View workout