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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sascha Klysz

Log

Date Distance Time Pace Comments Action
07/19/22 821m 3:15.2 1:58.8 View workout
07/18/22 5,000m 18:13.3 1:49.3 View workout
07/17/22 14,052m 1:00:00.0 2:08.0 View workout
07/08/22 16,000m 1:10:00.0 2:11.2 View workout
07/06/22 7,980m 30:19.6 1:54.0 View workout
06/25/22 14,906m 59:38.3 2:00.0 View workout
06/20/22 10,000m 38:55.9 1:56.7 View workout
06/15/22 16,134m 1:10:59.0 2:11.9

closed eyes, just row by feel

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06/13/22 4,829m 20:02.8 2:04.5

just row 400 strokes

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06/04/22 16,001m 1:10:00.0 2:11.2 View workout
05/31/22 16,000m 1:10:00.0 2:11.2 View workout
05/29/22 16,002m 1:10:00.0 2:11.2 View workout
05/25/22 13,645m 1:00:00.0 2:11.9 View workout
05/24/22 3,000m 10:12.7 1:42.1

2k-2.5

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05/24/22 2,000m 7:31.9 1:52.9 View workout
05/23/22 14,151m 1:00:00.0 2:07.1

SS, closed eyes from 40min to end

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05/18/22 13,856m 1:00:00.0 2:09.9

SS @2:10 after a hard training day

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05/18/22 3,070m 20:00.2 3:15.4 View workout
05/16/22 14,606m 1:00:00.0 2:03.2

SS UT2-UT1

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05/14/22 14,267m 1:00:00.0 2:06.1

SS r20

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