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Last 30 Days Activity

Created with Highcharts 12.1.203 Mar01 Apr0:0040:001:20:002:00:00

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
Mar 11 12 Products to Update Your Concept2 Erg
Mar 9 Inspiring Women in Sport: Ariel Karabinus

Sascha Klysz

Log

Date Workout Score Ave Comments Action
03/28/22 30:00 7,121m 2:06.3 View workout
03/27/22 26:37 6,013m 2:12.8

just row

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03/22/22 10:06 2,213m 2:17.0

10min slow

View workout
03/16/22 10:05 2,218m 2:16.5

short row to see how body reacts.

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03/03/22 30:00 6,684m 2:14.6 View workout
02/26/22 30:00 7,502m 1:59.9 View workout
02/24/22 16:53 4,031m 2:05.6

very light 4k after 12 days of Corona

View workout
02/17/22 18:12 4,042m 2:15.0

first short row since covid positive, really slow going to check body reaction.

 View workout
02/09/22 30:00 7,501m 1:59.9

steady pace 2min/500

 View workout
02/08/22 500m 1:34.5 1:34.5

first 500m, after 30min steady at 2min/500

 View workout
02/08/22 30:00 7,507m 1:59.8

steady pace 2min/500

 View workout
02/07/22 2000m 6:58.2 1:44.5

first 2k TT - sub7, yay :)

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02/07/22 3x1000m/1:00r 11:06.2 1:51.0 View workout
02/04/22 30:00 7,830m 1:54.9

changed paces through time. Last 4min section used to test if i can hold pace 1:45 or lower for at least 4min.

 View workout
02/02/22 2x2000m/4:00r 14:39.0 1:49.8

suggested c2 WOD short.

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01/29/22 21097m 1:21:59.0 1:56.5

first HM ever - tried to stay below 1:22:00 yeah :D

 View workout
01/26/22 10000m 37:47.8 1:53.3

aimed for sub 38 - destroyed!

 View workout
01/25/22 5:20 1,430m 1:51.8

20s full effort - 20s light pressure

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01/25/22 8:27 2,174m 1:56.8

warmup, 5 hard strokes each 200m

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01/24/22 1000m 3:24.6 1:42.3

TT after warmup

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01/24/22 1:44 461m 1:53.3

TT approach canceled

 View workout
01/24/22 10:23 2,610m 1:59.4

warmup

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01/23/22 10000m 38:48.8 1:56.4

started at lower pressure and increased stroke pressure during the 10k.

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01/22/22 30:11 7,482m 2:01.0

light pressure after some days disorder, increased pressure a bit in the end. 30min was the goal.

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01/17/22 5000m 18:29.0 1:50.9

first ’real’ 5k without warmup, so not all out, but more or less challenging pace.

 View workout