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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Sascha Klysz

Log

Date Distance Time Pace Comments Action
04/26/22 2,000m 7:37.5 1:54.3

warmup for 5k

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04/25/22 13,674m 1:00:00.0 2:11.6

SS at 2:12

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04/20/22 13,570m 1:00:00.0 2:12.6

SS day after hard bodyweight session, rate 20, pace what feels good.

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04/18/22 13,720m 1:00:00.0 2:11.1

SS at 2:12 ish pace r20

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04/15/22 14,088m 1:00:00.0 2:07.7

SS at rate 20

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04/12/22 5,500m 19:54.7 1:48.6

intervals with negative split until failure

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04/12/22 2,000m 7:46.1 1:56.5

warmup with rate increase

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04/10/22 13,670m 1:00:00.0 2:11.6

easy SS target pace 2:12

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04/06/22 13,666m 1:00:00.0 2:11.7

SS at low pace and rate

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04/05/22 5,000m 21:00.1 2:06.0 View workout
04/04/22 4,500m 17:22.2 1:55.8

low rate negative split intervals

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04/03/22 13,662m 1:00:00.0 2:11.7

60min same pace and rate as last one to compare HR profile during row

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04/02/22 7,135m 30:00.0 2:06.1

30min for some medium light meters

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04/01/22 1,024m 3:45.0 1:49.8

1k coldstart

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03/31/22 13,628m 1:00:00.0 2:12.0

steady state

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03/30/22 7,353m 30:00.0 2:02.3

with pace changes

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03/28/22 7,121m 30:00.0 2:06.3 View workout
03/27/22 6,013m 26:37.2 2:12.8

just row

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03/22/22 2,213m 10:06.5 2:17.0

10min slow

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03/16/22 2,218m 10:05.9 2:16.5

short row to see how body reacts.

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