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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
08/01/22 2,000m 7:32.1 1:53.0

warmup

 View workout
08/01/22 169m 0:53.3 2:37.6 View workout
07/31/22 10,000m 42:59.7 2:08.9 View workout
07/27/22 10,000m 43:52.6 2:11.6 View workout
07/25/22 7,528m 30:00.0 1:59.5 View workout
07/24/22 13,400m 1:00:00.0 2:14.3 View workout
07/19/22 15,527m 1:00:00.0 1:55.9 View workout
07/19/22 821m 3:15.2 1:58.8 View workout
07/18/22 5,000m 18:13.3 1:49.3 View workout
07/17/22 14,052m 1:00:00.0 2:08.0 View workout
07/08/22 16,000m 1:10:00.0 2:11.2 View workout
07/06/22 7,980m 30:19.6 1:54.0 View workout
06/25/22 14,906m 59:38.3 2:00.0 View workout
06/20/22 10,000m 38:55.9 1:56.7 View workout
06/15/22 16,134m 1:10:59.0 2:11.9

closed eyes, just row by feel

 View workout
06/13/22 4,829m 20:02.8 2:04.5

just row 400 strokes

 View workout
06/04/22 16,001m 1:10:00.0 2:11.2 View workout
05/31/22 16,000m 1:10:00.0 2:11.2 View workout
05/29/22 16,002m 1:10:00.0 2:11.2 View workout
05/25/22 13,645m 1:00:00.0 2:11.9 View workout