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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Sascha Klysz

Log

Date Distance Time Pace Comments Action
02/26/22 7,502m 30:00.0 1:59.9 View workout
02/24/22 4,031m 16:53.1 2:05.6

very light 4k after 12 days of Corona

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02/17/22 4,042m 18:12.0 2:15.0

first short row since covid positive, really slow going to check body reaction.

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02/09/22 7,501m 30:00.0 1:59.9

steady pace 2min/500

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02/08/22 500m 1:34.5 1:34.5

first 500m, after 30min steady at 2min/500

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02/08/22 7,507m 30:00.0 1:59.8

steady pace 2min/500

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02/07/22 2,000m 6:58.2 1:44.5

first 2k TT - sub7, yay :)

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02/07/22 3,000m 11:06.2 1:51.0 View workout
02/04/22 7,830m 30:00.0 1:54.9

changed paces through time. Last 4min section used to test if i can hold pace 1:45 or lower for at least 4min.

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02/02/22 4,000m 14:39.0 1:49.8

suggested c2 WOD short.

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01/29/22 21,097m 1:21:59.0 1:56.5

first HM ever - tried to stay below 1:22:00 yeah :D

 View workout
01/26/22 10,000m 37:47.8 1:53.3

aimed for sub 38 - destroyed!

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01/25/22 1,430m 5:20.0 1:51.8

20s full effort - 20s light pressure

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01/25/22 2,174m 8:27.9 1:56.8

warmup, 5 hard strokes each 200m

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01/24/22 1,000m 3:24.6 1:42.3

TT after warmup

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01/24/22 461m 1:44.5 1:53.3

TT approach canceled

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01/24/22 2,610m 10:23.4 1:59.4

warmup

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01/23/22 10,000m 38:48.8 1:56.4

started at lower pressure and increased stroke pressure during the 10k.

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01/22/22 7,482m 30:11.1 2:01.0

light pressure after some days disorder, increased pressure a bit in the end. 30min was the goal.

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01/17/22 5,000m 18:29.0 1:50.9

first ’real’ 5k without warmup, so not all out, but more or less challenging pace.

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