Sascha Klysz

Log

Date Distance Time Pace Comments Action
01/15/22 10,000m 39:38.0 1:58.9

WOD - first 10k ever

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01/14/22 5,000m 17:46.0 1:46.6

changed damper each intervall - 10 - 1 - 9 - 2 and so on to get a feeling for the damper setting/DF

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01/14/22 1,026m 4:11.4 2:02.5 View workout
01/13/22 5,021m 19:23.1 1:55.8

Just row - DF 125
First session to get familiar with the Rower. Nice straight pace.

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