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Sascha Klysz

Log

Date Workout Score Ave Comments Action
07/17/22 1:00:00 14,052m 2:08.0 View workout
07/08/22 1:10:00 16,000m 2:11.2 View workout
07/06/22 30:19 7,980m 1:54.0 View workout
06/25/22 59:38 14,906m 2:00.0 View workout
06/20/22 10000m 38:55.9 1:56.7 View workout
06/15/22 1:10:59 16,134m 2:11.9

closed eyes, just row by feel

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06/13/22 20:02 4,829m 2:04.5

just row 400 strokes

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06/04/22 1:10:00 16,001m 2:11.2 View workout
05/31/22 1:10:00 16,000m 2:11.2 View workout
05/29/22 1:10:00 16,002m 2:11.2 View workout
05/25/22 1:00:00 13,645m 2:11.9 View workout
05/24/22 6x500m/1:00r 10:12.7 1:42.1

2k-2.5

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05/24/22 2000m 7:31.9 1:52.9 View workout
05/23/22 1:00:00 14,151m 2:07.1

SS, closed eyes from 40min to end

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05/18/22 1:00:00 13,856m 2:09.9

SS @2:10 after a hard training day

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05/18/22 20:00 3,070m 3:15.4 View workout
05/16/22 1:00:00 14,606m 2:03.2

SS UT2-UT1

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05/14/22 1:00:00 14,267m 2:06.1

SS r20

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05/11/22 1:00:00 14,162m 2:07.1

SS after hard training day

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05/10/22 1:00:00 15,057m 1:59.5

started as steady state, but very soon tried to sit on 2:00/500 pace

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05/09/22 4x1000m/3:00r 13:55.4 1:44.4

intervals @2k race pace

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05/09/22 2000m 7:30.0 1:52.5

warmup

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05/06/22 1:00:00 14,326m 2:05.6

SS

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05/05/22 1:00:00 14,106m 2:07.6

SS

View workout
05/04/22 1:00:00 14,425m 2:04.7

Started as SS, then felt good and ramped pace up

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