Concept2 Logbook | Log for Sascha Klysz

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Sascha Klysz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/22	6,684m	30:00.0	2:14.6	RowErg	Hwt		View workout
02/26/22	7,502m	30:00.0	1:59.9	RowErg	Hwt		View workout
02/24/22	4,031m	16:53.1	2:05.6	RowErg	Hwt	very light 4k after 12 days of Corona	View workout
02/17/22	4,042m	18:12.0	2:15.0	RowErg	Hwt	first short row since covid positive, really slow going to check body reaction.	View workout
02/09/22	7,501m	30:00.0	1:59.9	RowErg	Hwt	steady pace 2min/500	View workout
02/08/22	500m	1:34.5	1:34.5	RowErg	Hwt	first 500m, after 30min steady at 2min/500	View workout
02/08/22	7,507m	30:00.0	1:59.8	RowErg	Hwt	steady pace 2min/500	View workout
02/07/22	2,000m	6:58.2	1:44.5	RowErg	Hwt	first 2k TT - sub7, yay :)	View workout
02/07/22	3,000m	11:06.2	1:51.0	RowErg	Hwt		View workout
02/04/22	7,830m	30:00.0	1:54.9	RowErg	Hwt	changed paces through time. Last 4min section used to test if i can hold pace 1:45 or lower for at least 4min.	View workout
02/02/22	4,000m	14:39.0	1:49.8	RowErg	Hwt	suggested c2 WOD short.	View workout
01/29/22	21,097m	1:21:59.0	1:56.5	RowErg	Hwt	first HM ever - tried to stay below 1:22:00 yeah :D	View workout
01/26/22	10,000m	37:47.8	1:53.3	RowErg	Hwt	aimed for sub 38 - destroyed!	View workout
01/25/22	1,430m	5:20.0	1:51.8	RowErg	Hwt	20s full effort - 20s light pressure	View workout
01/25/22	2,174m	8:27.9	1:56.8	RowErg	Hwt	warmup, 5 hard strokes each 200m	View workout
01/24/22	1,000m	3:24.6	1:42.3	RowErg	Hwt	TT after warmup	View workout
01/24/22	461m	1:44.5	1:53.3	RowErg	Hwt	TT approach canceled	View workout
01/24/22	2,610m	10:23.4	1:59.4	RowErg	Hwt	warmup	View workout
01/23/22	10,000m	38:48.8	1:56.4	RowErg	Hwt	started at lower pressure and increased stroke pressure during the 10k.	View workout
01/22/22	7,482m	30:11.1	2:01.0	RowErg	Hwt	light pressure after some days disorder, increased pressure a bit in the end. 30min was the goal.	View workout

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