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Log

Date Workout Score Ave Comments Action
06/10/23 15:03 3,779m 1:59.5

warmup in the gym

 View workout
06/09/23 1:00:00 14,779m 2:01.7

1:00:00

 View workout
06/08/23 10:03 2,468m 2:02.1

First Skierg sessions in the gym for cooldown

 View workout
06/08/23 15:02 3,826m 1:57.9 View workout
06/07/23 10000m 36:54.9 1:50.7

10000 m

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06/06/23 1:00:00 14,521m 2:03.9

1:00:00

 View workout
06/05/23 4:00 1,200m 1:40.0

CTC first sighter

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06/05/23 10:04 2,631m 1:54.8

warmup

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06/04/23 1:00:00 14,529m 2:03.8

1:00:00

 View workout
06/02/23 1:00:00 14,933m 2:00.5

1:00:00

 View workout
05/31/23 10:02 2,418m 2:04.5

cooldown

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05/31/23 20x250m/1:00r 15:42.3 1:34.2 View workout
05/31/23 3500m 13:15.0 1:53.5

warmup for TOC, with some bursts

 View workout
05/30/23 1:00:00 14,663m 2:02.7

1:00:00

 View workout
05/29/23 10000m 39:35.9 1:58.7

10000 m

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05/29/23 40m 0:13.1 2:43.7

10000 m

 View workout
05/29/23 197m 0:53.0 2:14.5

10000 m

 View workout
05/28/23 1:00:00 14,532m 2:03.8

1:00:00

 View workout
05/26/23 50:02 12,224m 2:02.8 View workout
05/25/23 15:03 3,582m 2:06.1

cooldown

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05/25/23 4x1000m/2:00r 13:33.2 1:41.6

#CTC May

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05/25/23 3000m 11:15.9 1:52.6

warmup for CTC

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05/23/23 1:00:00 15,016m 1:59.8

1:00:00

 View workout
05/21/23 10000m 42:59.3 2:08.9

10000 m

 View workout
05/19/23 10000m 41:49.7 2:05.4

10000 m

 View workout