Sascha Klysz

Log

Date Workout Score Ave Comments Action
01/14/22 10x500m/1:00r 17:46.0 1:46.6

changed damper each intervall - 10 - 1 - 9 - 2 and so on to get a feeling for the damper setting/DF

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01/14/22 4:11 1,026m 2:02.5 View workout
01/13/22 19:23.1 5,021m 1:55.8

Just row - DF 125
First session to get familiar with the Rower. Nice straight pace.

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