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Sascha Klysz

Log

Date Workout Score Ave Comments Action
03/03/22 30:00 6,684m 2:14.6 View workout
02/26/22 30:00 7,502m 1:59.9 View workout
02/24/22 16:53 4,031m 2:05.6

very light 4k after 12 days of Corona

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02/17/22 18:12 4,042m 2:15.0

first short row since covid positive, really slow going to check body reaction.

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02/09/22 30:00 7,501m 1:59.9

steady pace 2min/500

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02/08/22 500m 1:34.5 1:34.5

first 500m, after 30min steady at 2min/500

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02/08/22 30:00 7,507m 1:59.8

steady pace 2min/500

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02/07/22 2000m 6:58.2 1:44.5

first 2k TT - sub7, yay :)

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02/07/22 3x1000m/1:00r 11:06.2 1:51.0 View workout
02/04/22 30:00 7,830m 1:54.9

changed paces through time. Last 4min section used to test if i can hold pace 1:45 or lower for at least 4min.

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02/02/22 2x2000m/4:00r 14:39.0 1:49.8

suggested c2 WOD short.

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01/29/22 21097m 1:21:59.0 1:56.5

first HM ever - tried to stay below 1:22:00 yeah :D

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01/26/22 10000m 37:47.8 1:53.3

aimed for sub 38 - destroyed!

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01/25/22 5:20 1,430m 1:51.8

20s full effort - 20s light pressure

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01/25/22 8:27 2,174m 1:56.8

warmup, 5 hard strokes each 200m

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01/24/22 1000m 3:24.6 1:42.3

TT after warmup

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01/24/22 1:44 461m 1:53.3

TT approach canceled

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01/24/22 10:23 2,610m 1:59.4

warmup

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01/23/22 10000m 38:48.8 1:56.4

started at lower pressure and increased stroke pressure during the 10k.

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01/22/22 30:11 7,482m 2:01.0

light pressure after some days disorder, increased pressure a bit in the end. 30min was the goal.

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01/17/22 5000m 18:29.0 1:50.9

first ’real’ 5k without warmup, so not all out, but more or less challenging pace.

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01/17/22 1:00 331m 1:30.6

first go for 1min

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01/17/22 100m 0:17.4 1:27.0

first try for 100m

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01/17/22 1000m 3:28.7 1:44.3

warmup with higher presure

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01/15/22 10000m 39:38.0 1:58.9

WOD - first 10k ever

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