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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sascha Klysz

Log

Date Distance Time Pace Comments Action
01/17/22 5,000m 18:29.0 1:50.9

first ’real’ 5k without warmup, so not all out, but more or less challenging pace.

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01/17/22 331m 1:00.0 1:30.6

first go for 1min

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01/17/22 100m 0:17.4 1:27.0

first try for 100m

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01/17/22 1,000m 3:28.7 1:44.3

warmup with higher presure

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01/15/22 10,000m 39:38.0 1:58.9

WOD - first 10k ever

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01/14/22 5,000m 17:46.0 1:46.6

changed damper each intervall - 10 - 1 - 9 - 2 and so on to get a feeling for the damper setting/DF

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01/14/22 1,026m 4:11.4 2:02.5 View workout
01/13/22 5,021m 19:23.1 1:55.8

Just row - DF 125
First session to get familiar with the Rower. Nice straight pace.

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