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Sascha Klysz

Log

Date Workout Score Ave Comments Action
05/03/22 1:00:00 14,144m 2:07.2

SS at bit faster pace

 View workout
05/01/22 6x2000m/2:00r 46:36.3 1:56.5

c2 wod long - first one warmup, then aiming for pace increase each interval

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04/29/22 1:00:00 13,679m 2:11.5

SS r20

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04/28/22 1:00:00 14,712m 2:02.3

start slow and ramp up to serious work

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04/26/22 5000m 18:24.3 1:50.4

5k TT, shaved 5s off :)

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04/26/22 2000m 7:37.5 1:54.3

warmup for 5k

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04/25/22 1:00:00 13,674m 2:11.6

SS at 2:12

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04/20/22 1:00:00 13,570m 2:12.6

SS day after hard bodyweight session, rate 20, pace what feels good.

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04/18/22 1:00:00 13,720m 2:11.1

SS at 2:12 ish pace r20

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04/15/22 1:00:00 14,088m 2:07.7

SS at rate 20

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04/12/22 11x500m/1:00r 19:54.7 1:48.6

intervals with negative split until failure

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04/12/22 2000m 7:46.1 1:56.5

warmup with rate increase

 View workout
04/10/22 1:00:00 13,670m 2:11.6

easy SS target pace 2:12

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04/06/22 1:00:00 13,666m 2:11.7

SS at low pace and rate

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04/05/22 5000m 21:00.1 2:06.0 View workout
04/04/22 9x500m/1:00r 17:22.2 1:55.8

low rate negative split intervals

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04/03/22 1:00:00 13,662m 2:11.7

60min same pace and rate as last one to compare HR profile during row

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04/02/22 30:00 7,135m 2:06.1

30min for some medium light meters

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04/01/22 3:45 1,024m 1:49.8

1k coldstart

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03/31/22 1:00:00 13,628m 2:12.0

steady state

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03/30/22 30:00 7,353m 2:02.3

with pace changes

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03/28/22 30:00 7,121m 2:06.3 View workout
03/27/22 26:37 6,013m 2:12.8

just row

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03/22/22 10:06 2,213m 2:17.0

10min slow

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03/16/22 10:05 2,218m 2:16.5

short row to see how body reacts.

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