Concept2 Logbook | Log for Sascha Klysz

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Sascha Klysz

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/22	20:02	4,829m	2:04.5	RowErg	just row 400 strokes	View workout
06/04/22	1:10:00	16,001m	2:11.2	RowErg		View workout
05/31/22	1:10:00	16,000m	2:11.2	RowErg		View workout
05/29/22	1:10:00	16,002m	2:11.2	RowErg		View workout
05/25/22	1:00:00	13,645m	2:11.9	RowErg		View workout
05/24/22	6x500m/1:00r	10:12.7	1:42.1	RowErg	2k-2.5	View workout
05/24/22	2000m	7:31.9	1:52.9	RowErg		View workout
05/23/22	1:00:00	14,151m	2:07.1	RowErg	SS, closed eyes from 40min to end	View workout
05/18/22	1:00:00	13,856m	2:09.9	RowErg	SS @2:10 after a hard training day	View workout
05/18/22	20:00	3,070m	3:15.4	RowErg		View workout
05/16/22	1:00:00	14,606m	2:03.2	RowErg	SS UT2-UT1	View workout
05/14/22	1:00:00	14,267m	2:06.1	RowErg	SS r20	View workout
05/11/22	1:00:00	14,162m	2:07.1	RowErg	SS after hard training day	View workout
05/10/22	1:00:00	15,057m	1:59.5	RowErg	started as steady state, but very soon tried to sit on 2:00/500 pace	View workout
05/09/22	4x1000m/3:00r	13:55.4	1:44.4	RowErg	intervals @2k race pace	View workout
05/09/22	2000m	7:30.0	1:52.5	RowErg	warmup	View workout
05/06/22	1:00:00	14,326m	2:05.6	RowErg	SS	View workout
05/05/22	1:00:00	14,106m	2:07.6	RowErg	SS	View workout
05/04/22	1:00:00	14,425m	2:04.7	RowErg	Started as SS, then felt good and ramped pace up	View workout
05/03/22	1:00:00	14,144m	2:07.2	RowErg	SS at bit faster pace	View workout
05/01/22	6x2000m/2:00r	46:36.3	1:56.5	RowErg	c2 wod long - first one warmup, then aiming for pace increase each interval	View workout
04/29/22	1:00:00	13,679m	2:11.5	RowErg	SS r20	View workout
04/28/22	1:00:00	14,712m	2:02.3	RowErg	start slow and ramp up to serious work	View workout
04/26/22	5000m	18:24.3	1:50.4	RowErg	5k TT, shaved 5s off :)	View workout
04/26/22	2000m	7:37.5	1:54.3	RowErg	warmup for 5k	View workout

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