Sascha Klysz

Log

Date Workout Score Ave Comments Action
05/31/23 20x250m/1:00r 15:42.3 1:34.2 View workout
05/31/23 3500m 13:15.0 1:53.5

warmup for TOC, with some bursts

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05/30/23 1:00:00 14,663m 2:02.7

1:00:00

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05/29/23 10000m 39:35.9 1:58.7

10000 m

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05/29/23 40m 0:13.1 2:43.7

10000 m

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05/29/23 197m 0:53.0 2:14.5

10000 m

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05/28/23 1:00:00 14,532m 2:03.8

1:00:00

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05/26/23 50:02 12,224m 2:02.8 View workout
05/25/23 15:03 3,582m 2:06.1

cooldown

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05/25/23 4x1000m/2:00r 13:33.2 1:41.6

#CTC May

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05/25/23 3000m 11:15.9 1:52.6

warmup for CTC

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05/23/23 1:00:00 15,016m 1:59.8

1:00:00

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05/21/23 10000m 42:59.3 2:08.9

10000 m

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05/19/23 10000m 41:49.7 2:05.4

10000 m

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05/18/23 v750m/1:32r...17 12,750m 1:59.9 View workout
05/15/23 v750m/1:30r...9 6,750m 2:05.4 View workout
05/11/23 v750m/1:33r...9 6,750m 2:06.2 View workout
05/06/23 30:03 7,283m 2:03.8 View workout
05/02/23 10000m 41:02.8 2:03.1

10000 m

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04/30/23 5000m 17:39.6 1:45.9

5000 m

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04/30/23 8:07 2,126m 1:54.7

warmup for 5k

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04/27/23 10011m 42:02.3 2:05.9

21097 m

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04/25/23 1:00:00 14,572m 2:03.5

1:00:00

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04/23/23 21097m 1:18:40.1 1:51.8

21097 m

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04/23/23 1500m 5:45.7 1:55.2

short warmup for HM with some bursts of target pace

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