Sascha Klysz

Log

Date Distance Time Pace Comments Action
05/06/22 14,326m 1:00:00.0 2:05.6

SS

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05/05/22 14,106m 1:00:00.0 2:07.6

SS

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05/04/22 14,425m 1:00:00.0 2:04.7

Started as SS, then felt good and ramped pace up

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05/03/22 14,144m 1:00:00.0 2:07.2

SS at bit faster pace

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05/01/22 12,000m 46:36.3 1:56.5

c2 wod long - first one warmup, then aiming for pace increase each interval

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04/29/22 13,679m 1:00:00.0 2:11.5

SS r20

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04/28/22 14,712m 1:00:00.0 2:02.3

start slow and ramp up to serious work

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04/26/22 5,000m 18:24.3 1:50.4

5k TT, shaved 5s off :)

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04/26/22 2,000m 7:37.5 1:54.3

warmup for 5k

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04/25/22 13,674m 1:00:00.0 2:11.6

SS at 2:12

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04/20/22 13,570m 1:00:00.0 2:12.6

SS day after hard bodyweight session, rate 20, pace what feels good.

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04/18/22 13,720m 1:00:00.0 2:11.1

SS at 2:12 ish pace r20

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04/15/22 14,088m 1:00:00.0 2:07.7

SS at rate 20

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04/12/22 5,500m 19:54.7 1:48.6

intervals with negative split until failure

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04/12/22 2,000m 7:46.1 1:56.5

warmup with rate increase

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04/10/22 13,670m 1:00:00.0 2:11.6

easy SS target pace 2:12

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04/06/22 13,666m 1:00:00.0 2:11.7

SS at low pace and rate

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04/05/22 5,000m 21:00.1 2:06.0 View workout
04/04/22 4,500m 17:22.2 1:55.8

low rate negative split intervals

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04/03/22 13,662m 1:00:00.0 2:11.7

60min same pace and rate as last one to compare HR profile during row

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