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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
02/11/23 4,014m 15:29.5 1:55.7 View workout
02/10/23 14,720m 1:00:00.0 2:02.2

1:00:00

 View workout
02/08/23 14,887m 1:00:00.0 2:00.9

1:00:00

 View workout
02/07/23 10,000m 40:48.5 2:02.4

After a hard evening gym session day before

 View workout
02/06/23 10,000m 40:38.9 2:01.9

10000 m

 View workout
02/05/23 14,651m 1:00:00.0 2:02.8

1:00:00

 View workout
02/04/23 4,010m 16:31.4 2:03.6 View workout
02/04/23 3,003m 10:00.0 1:39.9

CTC first go. Tried >3000m which is slightly faster than 2k pace.

 View workout
02/04/23 3,725m 14:23.7 1:55.9 View workout
02/03/23 10,000m 40:25.5 2:01.2

10000 m

 View workout
02/02/23 7,370m 30:00.0 2:02.1 View workout
01/31/23 15,036m 1:00:00.0 1:59.7

1:00:00

 View workout
01/30/23 2,012m 8:37.2 2:08.5 View workout
01/30/23 1,000m 3:11.6 1:35.8

1000 m

 View workout
01/30/23 3,714m 14:02.6 1:53.4 View workout
01/27/23 15,022m 1:00:00.0 1:59.8

1:00:00

 View workout
01/26/23 7,702m 30:00.0 1:56.8 View workout
01/25/23 15,008m 1:00:00.0 1:59.9

1:00:00

 View workout
01/24/23 10,000m 40:59.0 2:02.9

10000 m

 View workout
01/23/23 1,253m 5:18.9 2:07.2 View workout