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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
02/28/23 14,701m 1:00:00.0 2:02.4

1:00:00

 View workout
02/27/23 10,000m 39:32.3 1:58.6

10000 m

 View workout
02/26/23 7,627m 30:00.0 1:58.0

30:00 r20 - 5x 3min Power stroke - 3min easy paddle

 View workout
02/26/23 2,000m 6:45.0 1:41.2

2000 m

 View workout
02/26/23 2,013m 7:16.7 1:48.4

warmup with 4x 100m Power strokes

 View workout
02/24/23 10,018m 41:39.5 2:04.7

21097 m

 View workout
02/23/23 7,557m 30:03.1 1:59.2 View workout
02/22/23 2,955m 12:08.5 2:03.2 View workout
02/22/23 3,036m 10:00.0 1:38.8 View workout
02/22/23 4,009m 15:17.2 1:54.3 View workout
02/19/23 14,542m 1:00:03.2 2:03.8

21097 m

 View workout
02/17/23 14,616m 1:00:00.0 2:03.1

1:00:00

 View workout
02/16/23 2,020m 7:49.3 1:56.1

warmup for bodyweight training

 View workout
02/15/23 14,863m 1:00:00.0 2:01.1

1:00:00

 View workout
02/14/23 5,092m 19:19.4 1:53.8 View workout
02/14/23 1,402m 4:42.7 1:40.8 View workout
02/14/23 3,516m 13:33.7 1:55.7 View workout
02/13/23 10,000m 39:56.3 1:59.8

10000 m

 View workout
02/11/23 2,010m 8:13.9 2:02.8 View workout
02/11/23 4,000m 13:14.4 1:39.3 View workout