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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
04/23/23 1,500m 5:45.7 1:55.2

short warmup for HM with some bursts of target pace

 View workout
04/22/23 14,217m 1:00:00.0 2:06.6

1:00:00

 View workout
04/21/23 14,151m 1:00:00.0 2:07.1

1:00:00

 View workout
04/19/23 2,480m 10:01.7 2:01.3 View workout
04/19/23 2,800m 9:09.1 1:38.0 View workout
04/19/23 3,058m 12:14.9 2:00.1

warmup

 View workout
04/18/23 10,000m 39:19.2 1:57.9

10000 m

 View workout
04/16/23 16,222m 1:00:00.0 1:50.9

1:00:00

 View workout
04/16/23 2,572m 10:03.2 1:57.2 View workout
04/14/23 10,040m 40:03.3 1:59.6 View workout
04/12/23 15,014m 1:00:00.0 1:59.8

1:00:00

 View workout
04/11/23 14,653m 1:00:00.0 2:02.8

1:00:00

 View workout
04/09/23 9,535m 40:02.5 2:05.9 View workout
04/08/23 4,893m 20:04.2 2:03.0 View workout
04/08/23 4,777m 20:03.6 2:05.9 View workout
04/07/23 3,605m 15:02.7 2:05.2 View workout
04/07/23 3,577m 15:03.7 2:06.3 View workout
03/27/23 3,680m 14:59.3 2:02.1 View workout
03/27/23 6,000m 21:15.3 1:46.2

6000 m

 View workout
03/27/23 3,523m 13:23.8 1:54.0 View workout