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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
06/12/23 263m 1:01.9 1:57.6 View workout
06/12/23 850m 2:58.2 1:44.8 View workout
06/12/23 3,853m 15:03.6 1:57.2 View workout
06/10/23 1,800m 6:32.2 1:48.9

circle, 3 rounds of: 12 Mike Tyson Pushups - 300m Ski - 12 Trx horizontal Rows - 300m Ski

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06/10/23 3,000m 10:26.5 1:44.4

circle: 20 pushup burpees - 500m row - 20 squats - 500m row for 3 rounds

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06/10/23 3,779m 15:03.7 1:59.5

warmup in the gym

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06/09/23 14,779m 1:00:00.0 2:01.7

1:00:00

 View workout
06/08/23 2,468m 10:03.0 2:02.1

First Skierg sessions in the gym for cooldown

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06/08/23 3,826m 15:02.8 1:57.9 View workout
06/07/23 10,000m 36:54.9 1:50.7

10000 m

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06/06/23 14,521m 1:00:00.0 2:03.9

1:00:00

 View workout
06/05/23 1,200m 4:00.0 1:40.0

CTC first sighter

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06/05/23 2,631m 10:04.2 1:54.8

warmup

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06/04/23 14,529m 1:00:00.0 2:03.8

1:00:00

 View workout
06/02/23 14,933m 1:00:00.0 2:00.5

1:00:00

 View workout
05/31/23 2,418m 10:02.5 2:04.5

cooldown

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05/31/23 5,000m 15:42.3 1:34.2 View workout
05/31/23 3,500m 13:15.0 1:53.5

warmup for TOC, with some bursts

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05/30/23 14,663m 1:00:00.0 2:02.7

1:00:00

 View workout
05/29/23 10,000m 39:35.9 1:58.7

10000 m

 View workout