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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Sascha Klysz

Log

Date Distance Time Pace Comments Action
04/06/22 13,666m 1:00:00.0 2:11.7

SS at low pace and rate

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04/05/22 5,000m 21:00.1 2:06.0 View workout
04/04/22 4,500m 17:22.2 1:55.8

low rate negative split intervals

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04/03/22 13,662m 1:00:00.0 2:11.7

60min same pace and rate as last one to compare HR profile during row

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04/02/22 7,135m 30:00.0 2:06.1

30min for some medium light meters

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04/01/22 1,024m 3:45.0 1:49.8

1k coldstart

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03/31/22 13,628m 1:00:00.0 2:12.0

steady state

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03/30/22 7,353m 30:00.0 2:02.3

with pace changes

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03/28/22 7,121m 30:00.0 2:06.3 View workout
03/27/22 6,013m 26:37.2 2:12.8

just row

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03/22/22 2,213m 10:06.5 2:17.0

10min slow

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03/16/22 2,218m 10:05.9 2:16.5

short row to see how body reacts.

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03/03/22 6,684m 30:00.0 2:14.6 View workout
02/26/22 7,502m 30:00.0 1:59.9 View workout
02/24/22 4,031m 16:53.1 2:05.6

very light 4k after 12 days of Corona

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02/17/22 4,042m 18:12.0 2:15.0

first short row since covid positive, really slow going to check body reaction.

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02/09/22 7,501m 30:00.0 1:59.9

steady pace 2min/500

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02/08/22 500m 1:34.5 1:34.5

first 500m, after 30min steady at 2min/500

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02/08/22 7,507m 30:00.0 1:59.8

steady pace 2min/500

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02/07/22 2,000m 6:58.2 1:44.5

first 2k TT - sub7, yay :)

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