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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sascha Klysz

Log

Date Distance Time Pace Comments Action
07/01/23 1,284m 5:02.8 1:57.9 View workout
06/28/23 21,097m 1:25:59.9 2:02.2

21097 m

 View workout
06/27/23 5,000m 17:24.9 1:44.4 View workout
06/27/23 2,562m 10:03.2 1:57.7

warmup for TOC

 View workout
06/25/23 14,387m 1:00:00.0 2:05.1

1:00:00

 View workout
06/24/23 4,000m 13:33.8 1:41.7 View workout
06/22/23 3,949m 15:00.0 1:53.9 View workout
06/22/23 1,500m 4:59.6 1:39.8

3x500m ergdata frozen

 View workout
06/21/23 10,272m 40:02.7 1:56.9 View workout
06/21/23 10,000m 41:16.5 2:03.8

10000 m

 View workout
06/20/23 15,033m 1:00:00.0 1:59.7

1:00:00

 View workout
06/19/23 1,900m 6:37.7 1:44.6

juneteenth wod

 View workout
06/19/23 1,874m 7:23.7 1:58.3 View workout
06/18/23 14,503m 1:00:00.0 2:04.1

1:00:00

 View workout
06/17/23 1,872m 6:00.0 1:36.1

After BW strength training. planned 10, but had to bail out.

 View workout
06/17/23 677m 2:39.6 1:57.8 View workout
06/16/23 14,685m 1:00:00.0 2:02.5

1:00:00

 View workout
06/15/23 3,814m 15:04.5 1:58.5

gym warmup

 View workout
06/14/23 14,833m 1:00:00.0 2:01.3

1:00:00

 View workout
06/13/23 15,031m 1:00:03.0 1:59.8 View workout