Concept2 Logbook | Log for Sascha Klysz

Sascha Klysz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	10,000m	42:04.2	2:06.2	RowErg	Hwt	10000 m	View workout
12/04/22	14,181m	1:00:03.9	2:07.0	RowErg	Hwt		View workout
12/03/22	3,011m	12:56.2	2:08.8	RowErg	Hwt		View workout
12/03/22	1,800m	5:46.7	1:36.3	RowErg	Hwt		View workout
12/03/22	500m	1:30.4	1:30.4	RowErg	Hwt		View workout
12/03/22	3,011m	11:17.9	1:52.5	RowErg	Hwt		View workout
12/02/22	14,237m	1:00:00.0	2:06.4	RowErg	Hwt	1:00:00	View workout
11/30/22	14,210m	1:00:00.0	2:06.6	RowErg	Hwt	1:00:00	View workout
11/29/22	7,877m	30:00.0	1:54.2	RowErg	Hwt	30:00	View workout
11/28/22	10,000m	40:40.4	2:02.0	RowErg	Hwt	10000 m	View workout
11/24/22	7,639m	30:00.0	1:57.8	RowErg	Hwt	30:00	View workout
11/23/22	10,000m	39:50.6	1:59.5	RowErg	Hwt	10000 m	View workout
11/21/22	7,534m	30:00.0	1:59.4	RowErg	Hwt	30:00	View workout
11/18/22	7,076m	30:03.5	2:07.4	RowErg	Hwt	1:00:00	View workout
11/16/22	1,823m	6:00.0	1:38.7	RowErg	Hwt	Team Oarsome monthly Challenge	View workout
11/16/22	2,000m	7:14.3	1:48.5	RowErg	Hwt	warmup with rate changes	View workout
11/15/22	14,521m	1:00:00.0	2:03.9	RowErg	Hwt	1:00:00	View workout
11/14/22	10,000m	42:06.0	2:06.3	RowErg	Hwt	10000 m	View workout
11/13/22	21,097m	1:28:17.4	2:05.5	RowErg	Hwt		View workout
11/11/22	10,000m	40:45.9	2:02.2	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan