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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bill Schoenherr

Log

Date Distance Time Pace Comments Action
11/04/24 6,375m 36:31.5 2:51.8 View workout
11/03/24 6,611m 35:54.2 2:42.9

2 out of 30

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11/02/24 7,124m 38:30.0 2:42.1

1st day of 30 day rows.

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10/30/24 6,037m 33:03.6 2:44.2 View workout
10/26/24 6,771m 36:15.6 2:40.6 View workout
10/23/24 3,438m 20:10.8 2:56.0 View workout
10/11/24 7,836m 39:57.2 2:32.9 View workout
10/08/24 9,017m 47:01.7 2:36.4 View workout
10/07/24 7,274m 39:12.8 2:41.7 View workout
10/05/24 344m 2:07.7 3:05.6 View workout
10/05/24 8,139m 41:24.8 2:32.6 View workout
10/02/24 10,518m 51:40.6 2:27.3 View workout
10/02/24 597m 3:32.8 2:58.2 View workout
10/01/24 8,032m 41:46.0 2:36.0 View workout
09/30/24 5,354m 30:06.3 2:48.6 View workout
09/12/24 7,175m 38:05.5 2:39.2 View workout
09/11/24 7,853m 39:31.9 2:31.0

GetFit RA 16

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09/10/24 7,408m 40:00.3 2:42.0 View workout
09/09/24 5,004m 26:18.0 2:37.6

Get Fit RA session 14

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09/06/24 7,659m 40:47.0 2:39.7

RA Get Fit 13

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