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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ander Zorita

Log

Date Distance Time Pace Comments Action
07/03/23 2,000m 7:31.6 1:52.9 View workout
07/03/23 6,004m 24:02.5 2:00.1 View workout
07/03/23 349m 1:36.8 2:18.6 View workout
07/02/23 9,078m 37:02.0 2:02.3 View workout
07/01/23 904m 4:18.1 2:22.7 View workout
07/01/23 10,000m 39:12.6 1:57.6 View workout
07/01/23 626m 2:49.3 2:15.2 View workout
06/30/23 7,066m 30:03.4 2:07.6 View workout
06/28/23 9,000m 36:08.9 2:00.4

500 on/500 off
app.erg.zone

 View workout
06/27/23 8,664m 35:22.5 2:02.4 View workout
06/26/23 8,616m 35:00.5 2:01.8 View workout
06/24/23 510m 2:42.6 2:39.4 View workout
06/24/23 10,000m 39:43.5 1:59.1 View workout
06/24/23 336m 1:39.0 2:27.3 View workout
06/23/23 8,594m 34:59.4 2:02.1 View workout
06/22/23 701m 3:00.0 2:08.3 View workout
06/22/23 8,524m 35:17.7 2:04.2 View workout
06/21/23 9,000m 36:51.4 2:02.8

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

View workout
06/19/23 5,000m 19:06.6 1:54.6

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
06/19/23 2,508m 11:11.2 2:13.8 View workout