Concept2 Logbook | Log for Ander Zorita

Sign Up

Ander Zorita

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/23	200m	0:55.7	2:19.2	RowErg	Lwt		View workout
06/16/23	300m	1:23.9	2:19.8	RowErg	Lwt	300 m	View workout
06/16/23	8,449m	35:03.3	2:04.4	RowErg	Lwt		View workout
06/15/23	9,000m	36:54.0	2:03.0	RowErg	Lwt	500 on/500 off app.erg.zone	View workout
06/14/23	32m	0:22.4	5:50.0	RowErg	Lwt	9000 medio con cambios lento/medio Variable Distance 9k continuous (6x 1500m) ~50% start rates 19/22/19/24/19/26	View workout
06/14/23	500m	1:57.5	1:57.5	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
06/14/23	7,187m	30:00.0	2:05.2	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
06/13/23	2,010m	8:43.7	2:10.2	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
06/13/23	7,569m	30:00.0	1:58.9	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
06/11/23	862m	4:00.0	2:19.2	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
06/11/23	8,000m	32:40.9	2:02.5	RowErg	Hwt	8K Surprise - Free UCanRow2 Workouts app.erg.zone/w/lTyQwDu-Q3SsblEC7odiOA	View workout
06/10/23	7,326m	30:00.0	2:02.8	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
06/08/23	7,144m	30:00.0	2:05.9	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
06/07/23	6,000m	23:15.6	1:56.3	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
06/07/23	500m	2:05.7	2:05.7	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
06/05/23	7,533m	30:00.0	1:59.4	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
06/04/23	5,000m	21:27.0	2:08.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
06/03/23	8,000m	31:19.9	1:57.4	RowErg	Hwt	Medium - 8 x 1000m / 2 min easy - Row app.erg.zone/w/EAOyumm0SMuGNqQModqkTQ	View workout
06/02/23	4,746m	20:00.0	2:06.4	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/01/23	7,408m	30:00.0	2:01.4	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout

«
1
2
...
26
27
28
29
30
31
32
...
41
42
»