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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Manu Simon

Log

Date Distance Time Pace Comments Action
10/29/24 4,016m 21:00.0 2:36.8 View workout
10/27/24 6,068m 32:00.0 2:38.2 View workout
10/17/24 7,036m 36:00.0 2:33.4 View workout
10/14/24 5,055m 27:00.0 2:40.2 View workout
10/13/24 7,018m 36:00.0 2:33.8 View workout
10/08/24 6,020m 31:00.0 2:34.4 View workout
10/06/24 6,038m 30:00.0 2:29.0 View workout
10/03/24 5,089m 26:00.0 2:33.2 View workout
10/02/24 4,000m 21:00.0 2:37.5 View workout
09/09/24 5,270m 27:00.0 2:33.7 View workout
08/18/24 5,047m 28:00.0 2:46.4 View workout
08/15/24 7,284m 40:00.0 2:44.7 View workout
08/13/24 6,073m 33:00.0 2:43.0 View workout
08/12/24 7,050m 37:00.0 2:37.4 View workout
08/11/24 6,025m 31:00.0 2:34.3 View workout
08/09/24 6,050m 31:00.0 2:33.7 View workout
08/02/24 5,050m 25:00.0 2:28.5 View workout
08/01/24 7,133m 37:00.0 2:35.6 View workout
07/30/24 6,063m 31:00.0 2:33.3 View workout
07/28/24 5,057m 26:00.0 2:34.2 View workout