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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heinz Zippel

Log

Date Distance Time Pace Comments Action
03/22/24 10,013m 43:14.0 2:09.5 View workout
03/20/24 1,013m 5:53.5 2:54.4 View workout
03/20/24 5,000m 21:34.1 2:09.4 View workout
03/18/24 10,000m 40:24.9 2:01.2 View workout
03/16/24 1,013m 5:43.1 2:49.3 View workout
03/16/24 3,000m 12:05.4 2:00.9 View workout
03/16/24 1,016m 4:56.4 2:25.8 View workout
03/14/24 7,174m 30:00.0 2:05.4 View workout
03/12/24 1,018m 4:47.4 2:21.1 View workout
03/12/24 7,562m 30:00.0 1:59.0 View workout
03/11/24 927m 3:40.0 1:58.6 View workout
03/11/24 2,017m 9:37.3 2:23.1 View workout
03/09/24 5,014m 23:10.0 2:18.6 View workout
03/08/24 8,000m 33:32.0 2:05.7

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/06/24 5,017m 24:51.2 2:28.6 View workout
03/04/24 6,000m 22:52.4 1:54.3 View workout
03/04/24 1,077m 4:31.2 2:05.9 View workout
03/02/24 42,195m 3:06:33.8 2:12.6 View workout
02/27/24 6,845m 29:20.8 2:08.6

Rowed on EXR: Henley Homecoming 2024-02-27

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02/26/24 560m 3:40.9 3:17.2

Rowed on EXR: Church Circuit 2024-02-26

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