Heinz Zippel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
514m |
3:07.2 |
3:02.1 |
SkiErg |
|
View workout
|
10/26/23 |
6,545m |
30:00.0 |
2:17.5 |
SkiErg |
|
View workout
|
10/25/23 |
5,000m |
19:48.9 |
1:58.8 |
Dynamic |
Hwt |
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|
10/25/23 |
2,012m |
9:03.5 |
2:15.0 |
SkiErg |
|
View workout
|
10/23/23 |
1,000m |
4:09.8 |
2:04.9 |
SkiErg |
|
View workout
|
10/23/23 |
6,906m |
30:00.0 |
2:10.3 |
Dynamic |
Hwt |
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|
10/22/23 |
500m |
1:55.9 |
1:55.9 |
SkiErg |
|
View workout
|
10/22/23 |
513m |
2:47.8 |
2:43.5 |
SkiErg |
|
View workout
|
10/22/23 |
5,000m |
23:17.2 |
2:19.7 |
SkiErg |
|
View workout
|
10/20/23 |
1,000m |
5:11.9 |
2:20.4 |
MultiErg |
|
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|
10/20/23 |
263m |
1:00.0 |
1:54.0 |
SkiErg |
|
View workout
|
10/20/23 |
3,012m |
14:31.0 |
2:24.5 |
SkiErg |
|
View workout
|
10/19/23 |
6,000m |
23:39.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,000m |
4:31.4 |
2:15.7 |
SkiErg |
|
View workout
|
10/17/23 |
5,000m |
23:39.1 |
2:21.9 |
SkiErg |
|
View workout
|
10/16/23 |
517m |
2:45.2 |
2:39.7 |
SkiErg |
|
View workout
|
10/16/23 |
2,000m |
9:00.9 |
2:15.2 |
SkiErg |
|
View workout
|
10/16/23 |
500m |
2:14.4 |
2:14.4 |
SkiErg |
|
View workout
|
10/15/23 |
2,014m |
8:58.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
156m |
1:03.2 |
3:22.5 |
RowErg |
Hwt |
View workout
|