Heinz Zippel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
10,211m |
49:38.8 |
2:25.8 |
SkiErg |
|
View workout
|
05/17/24 |
4,000m |
16:40.3 |
2:05.0 |
SkiErg |
|
View workout
|
05/17/24 |
1,014m |
4:55.8 |
2:25.8 |
SkiErg |
|
View workout
|
05/14/24 |
7,012m |
30:57.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/13/24 |
6,557m |
30:00.0 |
2:17.2 |
SkiErg |
|
View workout
|
05/11/24 |
500m |
1:34.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
2,008m |
10:00.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/11/24 |
3,000m |
11:01.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/11/24 |
2,027m |
9:30.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
10,000m |
42:20.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
10,018m |
47:28.8 |
2:22.1 |
SkiErg |
|
View workout
|
05/04/24 |
8,109m |
39:12.7 |
2:25.0 |
SkiErg |
|
View workout
|
05/02/24 |
147m |
0:30.0 |
1:42.0 |
SkiErg |
|
View workout
|
05/02/24 |
7,120m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,016m |
5:01.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
14,775m |
1:00:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,011m |
5:23.8 |
2:40.1 |
SkiErg |
|
View workout
|
04/27/24 |
6,640m |
30:00.0 |
2:15.5 |
SkiErg |
|
View workout
|
04/25/24 |
1,011m |
5:04.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/25/24 |
3,000m |
10:45.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|