Heinz Zippel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
11,014m |
43:53.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,014m |
32:14.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,020m |
22:53.2 |
2:16.7 |
SkiErg |
|
View workout
|
12/10/23 |
1,014m |
5:11.6 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,000m |
22:33.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,040m |
4:39.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,018m |
20:58.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
7,014m |
33:38.5 |
2:23.8 |
SkiErg |
|
View workout
|
12/04/23 |
13,018m |
1:01:14.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,347m |
30:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
11/29/23 |
514m |
2:40.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
38:49.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,012m |
4:57.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,000m |
7:07.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,129m |
5:04.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,012m |
4:25.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,267m |
4:47.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,336m |
5:41.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
7,350m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,000m |
47:15.5 |
2:21.7 |
SkiErg |
|
View workout
|