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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Heinz Zippel

Log

Date Distance Time Pace Comments Action
03/20/24 1,013m 5:53.5 2:54.4 View workout
03/20/24 5,000m 21:34.1 2:09.4 View workout
03/18/24 10,000m 40:24.9 2:01.2 View workout
03/16/24 1,013m 5:43.1 2:49.3 View workout
03/16/24 3,000m 12:05.4 2:00.9 View workout
03/16/24 1,016m 4:56.4 2:25.8 View workout
03/14/24 7,174m 30:00.0 2:05.4 View workout
03/12/24 1,018m 4:47.4 2:21.1 View workout
03/12/24 7,562m 30:00.0 1:59.0 View workout
03/11/24 927m 3:40.0 1:58.6 View workout
03/11/24 2,017m 9:37.3 2:23.1 View workout
03/09/24 5,014m 23:10.0 2:18.6 View workout
03/08/24 8,000m 33:32.0 2:05.7

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
03/06/24 5,017m 24:51.2 2:28.6 View workout
03/04/24 6,000m 22:52.4 1:54.3 View workout
03/04/24 1,077m 4:31.2 2:05.9 View workout
03/02/24 42,195m 3:06:33.8 2:12.6 View workout
02/27/24 6,845m 29:20.8 2:08.6

Rowed on EXR: Henley Homecoming 2024-02-27

 View workout
02/26/24 560m 3:40.9 3:17.2

Rowed on EXR: Church Circuit 2024-02-26

 View workout
02/26/24 1,356m 6:35.5 2:25.8

Rowed on EXR: Church Circuit 2024-02-26

 View workout