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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
08/03/23 5,000m 16:59.7 1:41.9 View workout
08/02/23 5,000m 9:04.9 1:48.9 View workout
08/02/23 5,000m 17:51.6 1:47.1 View workout
08/01/23 5,213m 9:56.5 1:54.4 View workout
08/01/23 5,000m 17:29.1 1:44.9 View workout
07/28/23 7,107m 26:15.9 1:50.8 View workout
07/28/23 500m 1:41.7 1:41.7 View workout
07/27/23 10,000m 37:39.6 1:52.9

Easy session low heart rate

View workout
07/26/23 5,053m 10:04.9 1:59.7 View workout
07/26/23 2,400m 7:43.7 1:36.6 View workout
07/26/23 5,000m 19:07.9 1:54.7 View workout
07/26/23 10,000m 20:16.8 2:01.6 View workout
07/25/23 6,000m 11:25.6 1:54.2 View workout
07/25/23 6,000m 20:36.3 1:43.0 View workout
07/24/23 5,000m 17:33.9 1:45.3 View workout
07/13/23 374m 1:00.0 1:20.2 View workout
07/13/23 600m 1:39.6 1:23.0 View workout
07/13/23 200m 0:34.5 1:26.2 View workout
07/12/23 11,604m 45:07.0 1:56.6 View workout
07/12/23 3,526m 6:00.0 1:42.0 View workout