Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
5,000m |
9:18.7 |
1:51.7 |
BikeErg |
|
View workout
|
08/03/23 |
5,000m |
16:59.7 |
1:41.9 |
SkiErg |
|
View workout
|
08/02/23 |
5,000m |
9:04.9 |
1:48.9 |
BikeErg |
|
View workout
|
08/02/23 |
5,000m |
17:51.6 |
1:47.1 |
SkiErg |
|
View workout
|
08/01/23 |
5,213m |
9:56.5 |
1:54.4 |
BikeErg |
|
View workout
|
08/01/23 |
5,000m |
17:29.1 |
1:44.9 |
SkiErg |
|
View workout
|
07/28/23 |
7,107m |
26:15.9 |
1:50.8 |
SkiErg |
|
View workout
|
07/28/23 |
500m |
1:41.7 |
1:41.7 |
SkiErg |
|
View workout
|
07/27/23 |
10,000m |
37:39.6 |
1:52.9 |
SkiErg |
|
View workout
|
07/26/23 |
5,053m |
10:04.9 |
1:59.7 |
BikeErg |
|
View workout
|
07/26/23 |
2,400m |
7:43.7 |
1:36.6 |
SkiErg |
|
View workout
|
07/26/23 |
5,000m |
19:07.9 |
1:54.7 |
SkiErg |
|
View workout
|
07/26/23 |
10,000m |
20:16.8 |
2:01.6 |
BikeErg |
|
View workout
|
07/25/23 |
6,000m |
11:25.6 |
1:54.2 |
BikeErg |
|
View workout
|
07/25/23 |
6,000m |
20:36.3 |
1:43.0 |
SkiErg |
|
View workout
|
07/24/23 |
5,000m |
17:33.9 |
1:45.3 |
SkiErg |
|
View workout
|
07/13/23 |
374m |
1:00.0 |
1:20.2 |
RowErg |
Hwt |
View workout
|
07/13/23 |
600m |
1:39.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
07/13/23 |
200m |
0:34.5 |
1:26.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
11,604m |
45:07.0 |
1:56.6 |
SkiErg |
|
View workout
|