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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
06/09/23 5,200m 18:21.2 1:45.8 View workout
06/08/23 5,000m 17:12.9 1:43.2 View workout
06/08/23 5,251m 10:00.0 1:54.2 View workout
06/06/23 500m 1:35.0 1:35.0 View workout
06/06/23 5,000m 8:02.9 1:36.5 View workout
06/03/23 21,097m 1:24:58.5 2:00.8 View workout
06/02/23 3,000m 5:07.5 1:42.5 View workout
05/29/23 8,195m 30:00.0 1:49.8 View workout
05/29/23 75m 0:24.2 2:41.3 View workout
05/29/23 8,384m 30:00.0 1:47.3 View workout
05/26/23 5,000m 18:04.9 1:48.4 View workout
05/25/23 1,294m 2:33.4 1:58.5 View workout
05/25/23 10,000m 21:42.1 2:10.2 View workout
05/25/23 2,500m 8:39.6 1:43.9 View workout
05/25/23 3,000m 5:20.2 1:46.7 View workout
05/22/23 5,000m 17:18.7 1:43.8 View workout
05/20/23 1,250m 4:29.6 1:47.8 View workout
05/20/23 2,500m 8:52.3 1:46.4 View workout
05/18/23 1,109m 2:02.4 1:50.3 View workout
05/18/23 3,750m 12:34.1 1:40.5 View workout