Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
5,000m |
17:25.0 |
1:44.5 |
SkiErg |
|
View workout
|
06/09/23 |
5,200m |
18:21.2 |
1:45.8 |
SkiErg |
|
View workout
|
06/08/23 |
5,000m |
17:12.9 |
1:43.2 |
SkiErg |
|
View workout
|
06/08/23 |
5,251m |
10:00.0 |
1:54.2 |
BikeErg |
|
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|
06/06/23 |
500m |
1:35.0 |
1:35.0 |
SkiErg |
|
View workout
|
06/06/23 |
5,000m |
8:02.9 |
1:36.5 |
BikeErg |
|
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|
06/03/23 |
21,097m |
1:24:58.5 |
2:00.8 |
SkiErg |
|
View workout
|
06/02/23 |
3,000m |
5:07.5 |
1:42.5 |
BikeErg |
|
View workout
|
05/29/23 |
8,195m |
30:00.0 |
1:49.8 |
SkiErg |
|
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|
05/29/23 |
75m |
0:24.2 |
2:41.3 |
SkiErg |
|
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|
05/29/23 |
8,384m |
30:00.0 |
1:47.3 |
RowErg |
Hwt |
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|
05/26/23 |
5,000m |
18:04.9 |
1:48.4 |
SkiErg |
|
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|
05/25/23 |
1,294m |
2:33.4 |
1:58.5 |
BikeErg |
|
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|
05/25/23 |
10,000m |
21:42.1 |
2:10.2 |
BikeErg |
|
View workout
|
05/25/23 |
2,500m |
8:39.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
05/25/23 |
3,000m |
5:20.2 |
1:46.7 |
BikeErg |
|
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|
05/22/23 |
5,000m |
17:18.7 |
1:43.8 |
SkiErg |
|
View workout
|
05/20/23 |
1,250m |
4:29.6 |
1:47.8 |
SkiErg |
|
View workout
|
05/20/23 |
2,500m |
8:52.3 |
1:46.4 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,109m |
2:02.4 |
1:50.3 |
BikeErg |
|
View workout
|