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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Aspinwall

Log

Date Distance Time Pace Comments Action
07/11/23 5,977m 20:50.0 1:44.5 View workout
07/10/23 7,702m 30:00.0 1:56.8 View workout
07/10/23 406m 1:26.6 1:46.6 View workout
07/10/23 4,155m 15:00.0 1:48.3 View workout
07/07/23 2,500m 7:42.4 1:32.4 View workout
07/06/23 1,000m 1:24.0 1:24.0 View workout
07/06/23 660m 2:07.3 3:12.8 View workout
07/05/23 5,000m 16:58.6 1:41.8 View workout
07/03/23 8,386m 28:30.0 1:41.9 View workout
07/02/23 2,114m 6:47.8 1:36.4 View workout
07/02/23 1,258m 5:00.0 1:59.2 View workout
07/02/23 5,000m 9:57.1 1:59.4 View workout
07/01/23 7,866m 36:08.7 2:17.8 View workout
06/26/23 42,195m 2:45:27.5 1:57.6 View workout
06/23/23 1,020m 4:02.2 1:58.7 View workout
06/23/23 10,000m 17:48.4 1:46.8 View workout
06/20/23 16,034m 1:00:00.0 1:52.2 View workout
06/19/23 4,200m 13:38.8 1:37.4 View workout
06/16/23 2,842m 9:00.0 1:35.0 View workout
06/12/23 5,000m 17:25.0 1:44.5 View workout