Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
3,526m |
6:00.0 |
1:42.0 |
BikeErg |
|
View workout
|
07/11/23 |
5,977m |
20:50.0 |
1:44.5 |
SkiErg |
|
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|
07/10/23 |
7,702m |
30:00.0 |
1:56.8 |
SkiErg |
|
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|
07/10/23 |
406m |
1:26.6 |
1:46.6 |
SkiErg |
|
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|
07/10/23 |
4,155m |
15:00.0 |
1:48.3 |
SkiErg |
|
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|
07/07/23 |
2,500m |
7:42.4 |
1:32.4 |
SkiErg |
|
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|
07/06/23 |
1,000m |
1:24.0 |
1:24.0 |
BikeErg |
|
View workout
|
07/06/23 |
660m |
2:07.3 |
3:12.8 |
BikeErg |
|
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|
07/05/23 |
5,000m |
16:58.6 |
1:41.8 |
SkiErg |
|
View workout
|
07/03/23 |
8,386m |
28:30.0 |
1:41.9 |
SkiErg |
|
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|
07/02/23 |
2,114m |
6:47.8 |
1:36.4 |
SkiErg |
|
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|
07/02/23 |
1,258m |
5:00.0 |
1:59.2 |
SkiErg |
|
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|
07/02/23 |
5,000m |
9:57.1 |
1:59.4 |
BikeErg |
|
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|
07/01/23 |
7,866m |
36:08.7 |
2:17.8 |
SkiErg |
|
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|
06/26/23 |
42,195m |
2:45:27.5 |
1:57.6 |
SkiErg |
|
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|
06/23/23 |
1,020m |
4:02.2 |
1:58.7 |
SkiErg |
|
View workout
|
06/23/23 |
10,000m |
17:48.4 |
1:46.8 |
BikeErg |
|
View workout
|
06/20/23 |
16,034m |
1:00:00.0 |
1:52.2 |
SkiErg |
|
View workout
|
06/19/23 |
4,200m |
13:38.8 |
1:37.4 |
SkiErg |
|
View workout
|
06/16/23 |
2,842m |
9:00.0 |
1:35.0 |
SkiErg |
|
View workout
|