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Gareth Aspinwall

Log

Date Workout Score Ave Comments Action
08/02/23 5000m 9:04.9 1:48.9 View workout
08/02/23 5000m 17:51.6 1:47.1 View workout
08/01/23 5213m 9:56.5 1:54.4 View workout
08/01/23 5000m 17:29.1 1:44.9 View workout
07/28/23 7107m 26:15.9 1:50.8 View workout
07/28/23 500m 1:41.7 1:41.7 View workout
07/27/23 10000m 37:39.6 1:52.9

Easy session low heart rate

View workout
07/26/23 10:04 5,053m 1:59.7 View workout
07/26/23 4x600m/2:00r 7:43.7 1:36.6 View workout
07/26/23 5x1000m/0:30r 19:07.9 1:54.7 View workout
07/26/23 10000m 20:16.8 2:01.6 View workout
07/25/23 2x3000m/2:00r 11:25.6 1:54.2 View workout
07/25/23 4x1500m/2:00r 20:36.3 1:43.0 View workout
07/24/23 10x500m/1:00r 17:33.9 1:45.3 View workout
07/13/23 1:00 374m 1:20.2 View workout
07/13/23 v100m/1:00r...3 600m 1:23.0 View workout
07/13/23 1x200m/r 0:34.5 1:26.2 View workout
07/12/23 45:07 11,604m 1:56.6 View workout
07/12/23 v2:00/1:00r...3 3,526m 1:42.0 View workout
07/11/23 v5:00/r...13 5,977m 1:44.5 View workout
07/10/23 30:00 7,702m 1:56.8 View workout
07/10/23 1:26 406m 1:46.6 View workout
07/10/23 15:00 4,155m 1:48.3 View workout
07/07/23 v500m/2:00r...5 2,500m 1:32.4 View workout
07/06/23 1000m 1:24.0 1:24.0 View workout