Gareth Aspinwall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
5,000m |
18:52.8 |
1:53.2 |
SkiErg |
|
View workout
|
04/01/23 |
21,075m |
40:26.8 |
1:55.1 |
BikeErg |
|
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|
03/31/23 |
5,000m |
18:29.9 |
1:50.9 |
SkiErg |
|
View workout
|
03/11/23 |
42,195m |
1:24:21.1 |
1:59.9 |
BikeErg |
|
View workout
|
08/15/22 |
5,000m |
18:23.9 |
1:50.3 |
SkiErg |
|
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|
07/19/22 |
1,000m |
3:19.5 |
1:39.7 |
SkiErg |
|
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|
03/20/22 |
21,097m |
1:22:55.4 |
1:57.9 |
SkiErg |
|
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|
03/14/22 |
500m |
1:25.0 |
1:25.0 |
SkiErg |
|
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|
03/06/22 |
10,000m |
36:33.2 |
1:49.6 |
SkiErg |
|
View workout
|
03/05/22 |
10,000m |
37:22.0 |
1:52.1 |
SkiErg |
|
View workout
|
03/01/22 |
10,000m |
37:22.0 |
1:52.1 |
SkiErg |
|
View workout
|